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Sat 26th Oct 2024 at 2:51pm by Hywel Care

Run > General
  • Time
    13:15
  • Miles
    1.31
  • Min/mi
    10:07
  • Pacing
    89.8%
  • WAVA
    40.98
  • Stride(cm)
    98
  • Cals
    148
  • Cadence
    163
  • Surface
    Road

Notes & Comments

1) 1.31mi - 13:15(10:06/mi) 148cal 5.94/0mph
13:15

Multigraph

  • Pace
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad.
0.06 40 40 10:32 162 156-190
0.13 1:21 42 11:10 161 158-164
0.19 1:55 33 8:54 162 160-164
0.25 2:33 39 10:19 162 160-164
0.31 3:11 37 9:57 163 160-164
0.38 3:50 40 10:36 162 158-168
0.44 4:25 35 9:16 165 162-170
0.50 5:10 45 11:53 164 160-168
0.56 5:54 44 11:48 163 158-166
0.63 6:33 39 10:27 163 160-166
0.69 7:08 35 9:20 163 160-166
0.75 7:47 38 10:15 164 160-168
0.81 8:25 38 10:07 163 156-166
0.88 9:06 42 11:06 160 154-170
0.94 9:45 39 10:20 163 158-170
1.00 10:26 41 10:56 162 160-166
1.06 11:06 40 10:39 164 160-168
1.13 11:36 31 8:09 163 160-164
1.19 12:11 34 9:07 166 160-172
1.25 12:45 34 9:04 167 164-170
1.31 13:13 28 8:14 167 164-170

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    163 avge / 190 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 163 1.3 13:12 10:06
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 36.21% More
    800m 4:50 9:44 36.97% More
    1km 6:06 9:48 38.38% More
    Mile 10:06 10:06 39.71% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:57 9:57 40.30
    5km 33:06 10:39 41.19
    5M 54:48 10:58 40.40
    10km 1:09:00 11:06 40.02
    10M 1:54:16 11:26 39.88
    Half 2:32:08 11:37 39.30
    20M 3:58:14 11:55 39.76
    Mara 5:17:11 12:06 39.83
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