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Thu 31st Oct 2024 at 7:45pm by Hywel Care

Run > General

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Time
1:00:01
Miles
7.72
Min/mi
7:46
Pacing
38.9%
WAVA
57.83
Stride(cm)
121
Cals
889
Cadence
171
Surface
Road

Notes & Comments

1) 7.72mi - 1:00:01(7:46/mi) 889cal 7.72/0mph

1:00:01

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:09	2:09	8:36	166 164-170
0.50	4:20	2:11	8:43	168 166-172
0.75	6:29	2:10	8:39	170 166-174
1.00	8:33	2:03	8:13	170 166-174
1.25	10:36	2:04	8:16	170 168-174
1.50	12:40	2:04	8:15	169 166-172
1.75	14:39	1:59	7:57	169 154-174
2.00	16:43	2:04	8:17	170 168-174
2.25	18:35	1:51	7:24	170 166-174
2.50	20:22	1:47	7:09	170 168-176
2.75	23:09	2:47	11:08	171 168-174
3.00	28:32	5:23	21:32	172 166-174
3.25	30:41	2:09	8:36	171 166-174
3.50	32:34	1:53	7:32	172 170-174
3.75	34:37	2:03	8:14	170 166-174
4.00	36:40	2:03	8:11	172 170-174
4.25	38:27	1:47	7:08	171 162-174
4.50	40:14	1:47	7:07	172 170-176
4.75	42:01	1:47	7:10	172 170-174
5.00	44:02	2:01	8:05	171 166-174
5.25	45:59	1:56	7:45	171 168-174
5.50	47:44	1:45	7:01	173 170-174
5.75	49:47	2:03	8:12	172 168-174
6.00	51:39	1:52	7:28	172 168-178
6.25	53:28	1:49	7:15	172 170-174
6.50	55:21	1:53	7:34	173 170-176
6.75	57:17	1:56	7:44	172 168-174
7.00	59:07	1:50	7:19	173 170-178
7.25	1:00:55	1:48	7:14	172 168-174
7.50	1:02:50	1:54	7:36	173 170-176
7.74	1:04:37	1:47	7:37	172 168-174

Further Analysis

Pace Distribution
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Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.9	170	7.7	1:04:34	8:21
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:32	47.74%	More
800m	3:31	7:05	50.86%	More
1km	4:25	7:07	52.85%	More
Mile	7:22	7:22	54.46%	More
5k	23:13	7:28	58.72%	More
5 miles	41:28	8:18	53.39%	More
10k	51:44	8:20	53.37%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	58.26
5km	22:52	7:22	59.62
5M	37:52	7:34	58.46
10km	47:41	7:40	57.91
10M	1:18:57	7:54	57.72
Half	1:45:07	8:01	56.88
20M	2:44:37	8:14	57.55
Mara	3:39:11	8:22	57.63

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