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Mon 28th Oct 2024 at 6:07pm by Hywel Care

Run > General

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Time
1:00:58
Miles
7.74
Min/mi
7:53
Pacing
88.5%
WAVA
57.08
Stride(cm)
121
Cals
888
Cadence
169
Surface
Road

Notes & Comments

1) 7.74mi - 1:00:58(7:53/mi) 888cal 7.61/0mph

1:00:58

Multigraph

Pace
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.25	2:11	2:11	8:43	166 162-170
0.50	4:23	2:12	8:48	168 164-172
0.75	6:54	2:31	10:04	168 160-174
1.00	8:57	2:03	8:11	169 166-174
1.25	10:55	1:58	7:54	168 164-170
1.50	12:49	1:54	7:36	167 162-170
1.75	14:53	2:04	8:18	168 166-172
2.00	16:40	1:47	7:08	168 166-172
2.25	18:33	1:53	7:32	169 166-174
2.50	20:34	2:00	8:02	168 164-172
2.75	22:29	1:56	7:42	169 164-172
3.00	24:30	2:00	8:01	169 166-172
3.25	26:20	1:50	7:20	169 164-172
3.50	28:14	1:54	7:36	170 168-172
3.75	30:09	1:56	7:43	171 168-174
4.00	32:03	1:54	7:34	170 166-174
4.25	33:51	1:48	7:12	169 166-172
4.50	35:44	1:53	7:34	170 168-174
4.75	37:44	1:59	7:58	170 168-172
5.00	39:45	2:01	8:05	169 166-174
5.25	41:44	1:59	7:57	170 166-174
5.50	43:37	1:53	7:32	169 166-172
5.75	45:26	1:49	7:15	171 168-174
6.00	47:26	2:00	7:59	171 168-174
6.25	49:24	1:58	7:53	170 168-172
6.50	51:36	2:12	8:47	169 166-172
6.75	53:37	2:01	8:03	170 168-174
7.00	55:31	1:54	7:37	170 168-174
7.25	57:42	2:11	8:46	171 168-176
7.50	59:41	1:58	7:54	170 166-174
7.74	1:01:31	1:50	7:49	171 168-174

Further Analysis

Pace Distribution
Edit colour bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:44	7:00	44.57%	More
800m	3:37	7:16	49.49%	More
1km	4:34	7:20	51.27%	More
Mile	7:28	7:28	53.75%	More
5k	23:40	7:37	57.62%	More
5 miles	38:26	7:41	57.60%	More
10k	48:19	7:46	57.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:58	6:58	57.56
5km	23:10	7:27	58.85
5M	38:22	7:40	57.70
10km	48:18	7:46	57.17
10M	1:19:59	8:00	56.98
Half	1:46:30	8:08	56.14
20M	2:46:46	8:20	56.81
Mara	3:42:02	8:28	56.89

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