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Fri 1st Nov 2024 at 9:52am by Vambo76

Run > General
  • Time
    1:04:02
  • Miles
    6.06
  • Min/mi
    10:34
  • Pacing
    87.5%
  • WAVA
    51.26
  • Stride(cm)
    88
  • Cals
    875
  • Cadence
    174
  • BPM
    139
  • %MHR
    77.4
  • B/mi
    1472
  • Asc(m)
    132
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:31(10:31/mi) 127/141bpm [1336b/mi] 138cal
2) 1mi - 10:28(10:28/mi) 142/149bpm [1487b/mi] 145cal
3) 1mi - 10:48(10:48/mi) 140/151bpm [1513b/mi] 147cal
4) 1mi - 10:37(10:37/mi) 145/151bpm [1540b/mi] 147cal
5) 0.05mi - 35(11:10/mi) 140/142bpm [1563b/mi] 8cal
6) 1mi - 10:30(10:30/mi) 143/149bpm [1502b/mi] 145cal
7) 1mi - 10:28(10:28/mi) 146/156bpm [1527b/mi] 144cal
8) 0.01mi - 4(13:23/mi) 155/155bpm [2073b/mi] 1cal
10:31 10:28 10:48 10:37 35 10:30 10:28 4

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
1.00 10:31 10:31 10:31 123 78-141 1293 168 0-178 102/68
2.00 20:59 10:28 10:28 141 130-149 1476 174 162-180 41/32
3.00 31:46 10:47 10:48 140 133-151 1513 169 0-178 27/42
4.00 42:23 10:37 10:37 145 138-151 1540 171 0-182 27/32
4.05 42:58 35 11:10 140 137-142 1563 173 170-174 0/3
5.05 53:28 10:30 10:30 143 135-149 1502 175 164-180 29/36
6.05 1:04:38 11:10 +1 11:11 146 130-156 1633 172 0-198 39/29
6.05 1:04:42 4 +1 18:40 155 155-155 2892 59 0-178 0/0
6.05 1:04:42 0 +1 0 155 155-155 NAN 0 0-0 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 5.0% 10:36

  • Cadence Distribution

    174 avge / 198 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.8 173 6.1 1:03:58 10:41
    Still 0.1 - - 5 -
    Pause 1.1 - - 43 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:26 9:48 37.12% More
    800m 4:54 9:52 44.26% More
    1km 6:17 10:07 45.06% More
    Mile 10:11 10:11 47.35% More
    5k 32:48 10:33 50.13% More
    5 miles 52:49 10:34 50.96% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:29 9:29 50.84
    5km 31:32 10:09 52.14
    5M 52:14 10:27 51.53
    10km 1:05:45 10:35 51.24
    10M 1:48:53 10:53 51.29
    Half 2:24:58 11:04 50.66
    20M 3:47:02 11:21 51.26
    Mara 5:02:16 11:32 51.34
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