Hi ,
It looks like you're using an ad blocker.



The revenue generated from the adverts on the site is a critical part of our funding - and it's because of these ads that I can offer the site for free. But using the site for free AND blocking the ads doesn't feel like a great thing to do, which is why this box is so large and inconvenient. Some sites will completely block your access, but I'm not doing that - I'm appealing to your good nature instead. Did you know that you can allow ads for specific sites, whilst still blocking them on others?

Thanks,
Ian Williams aka Fetch
or for an ad-free Fetcheveryone experience!

Fri 1st Nov 2024 at 10:07am by kerry

Run > General
  • Time
    34:52
  • Miles
    3.16
  • Min/mi
    11:02
  • Pacing
    76%
  • WAVA
    50.25
  • Stride(cm)
    90
  • Cals
    385
  • Cadence
    162
  • BPM
    146
  • %MHR
    85.2
  • B/mi
    1608
  • Asc(m)
    52
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 10:58(10:58/mi) 138/149bpm [1514b/mi] 117cal 5.47/0mph
2) 1mi - 11:22(11:22/mi) 145/164bpm [1648b/mi] 124cal 5.28/0mph
3) 1mi - 11:04(11:04/mi) 153/162bpm [1693b/mi] 128cal 5.42/0mph
4) 0.16mi - 1:28(9:26/mi) 149/152bpm [1405b/mi] 16cal 6.36/0mph
10:58 11:22 11:04 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:46 127 91-142 1114 165 82-176 3/4
0.25 2:27 1:21 10:47 140 136-144 1509 164 162-166 3/3
0.38 3:54 1:27 11:40 140 137-144 1633 161 158-164 2/1
0.50 5:55 2:01 16:07 137 130-145 2207 161 118-168 1/2
0.63 7:18 1:23 11:07 136 127-144 1512 162 160-164 0/4
0.75 9:06 1:47 14:19 143 139-149 2047 161 118-168 2/1
0.88 10:28 1:23 11:00 141 136-145 1551 164 162-166 2/1
1.00 11:49 1:21 10:49 139 132-145 1503 164 162-166 2/2
1.13 13:13 1:24 11:11 141 132-145 1576 162 158-164 3/3
1.25 14:31 1:18 10:25 144 141-150 1499 161 158-164 1/4
1.38 15:55 1:23 11:07 140 137-143 1557 161 158-164 0/3
1.50 17:56 2:01 16:10 141 138-144 2280 159 118-166 3/2
1.63 19:19 1:23 11:01 146 137-150 1609 164 160-168 3/0
1.75 21:02 1:43 13:46 147 144-151 2024 160 116-166 3/0
1.88 22:52 1:50 14:40 151 146-156 2215 162 160-168 4/0
2.00 24:30 1:38 13:05 152 146-164 1989 161 82-166 0/2
2.13 25:48 1:18 10:28 158 156-162 1654 163 160-166 1/5
2.25 27:56 2:08 17:04 155 150-159 2645 164 118-170 2/1
2.38 29:53 1:56 15:31 154 150-156 2389 161 118-168 5/0
2.50 31:09 1:17 10:12 155 151-160 1582 166 164-168 0/3
2.63 32:46 1:37 12:55 149 143-156 1926 162 118-168 1/2
2.75 34:29 1:43 13:43 151 146-157 2071 158 80-168 3/1
2.88 35:51 1:22 10:54 148 146-150 1613 163 160-168 2/2
3.00 37:06 1:15 10:00 154 147-162 1539 166 154-172 2/2
3.13 38:17 1:11 9:29 149 146-152 1412 167 166-170 2/3
3.16 38:34 17 9:27 151 149-152 1428 168 166-170 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 1.4% 14:27

  • Cadence Distribution

    162 avge / 176 max Stride Length: 90cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.3 163 3.1 34:27 11:04
    Walk 7.4 111 0 2:52 1:08:17
    Still 3.2 - - 1:14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:23 9:35 42.26% More
    800m 5:21 10:45 41.70% More
    1km 6:44 10:50 43.13% More
    Mile 11:27 11:27 43.10% More
    5k 38:06 12:16 45.24% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:18 10:18 47.89
    5km 34:15 11:01 50.32
    5M 56:43 11:21 49.65
    10km 1:11:24 11:29 49.40
    10M 1:58:14 11:49 49.22
    Half 2:37:25 12:01 48.32
    20M 4:06:31 12:20 48.63
    Mara 5:28:12 12:32 48.43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 114,022 Fetchies!
Already a Fetchie? Sign in here