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Fri 1st Nov 2024 at 9:30am by sheppardmk

Run > General
  • Not good
  • Time
    1:02:00
  • Miles
    5.97
  • Min/mi
    10:23
  • Pacing
    64.8%
  • WAVA
    51.61
  • Stride(cm)
    98
  • Cals
    686
  • Cadence
    158
  • BPM
    122
  • %MHR
    71.3
  • B/mi
    1265
  • Asc(m)
    202
  • Hillscore
    6
  • Surface
    Mixed

Notes & Comments

1) 1km - 6:29(6:29/km) 116/132bpm [752b/km] 71cal
2) 1km - 6:40(6:40/km) 122/131bpm [814b/km] 76cal
3) 1km - 6:16(6:16/km) 128/135bpm [803b/km] 76cal
4) 1km - 6:49(6:49/km) 119/136bpm [811b/km] 76cal
5) 1km - 6:33(6:33/km) 117/131bpm [766b/km] 71cal
6) 1km - 6:26(6:26/km) 122/128bpm [785b/km] 76cal
7) 1km - 6:25(6:25/km) 118/129bpm [757b/km] 70cal
8) 1km - 6:36(6:36/km) 121/138bpm [798b/km] 69cal
9) 1km - 6:14(6:14/km) 134/148bpm [836b/km] 72cal
10) 0.43km - 2:23(5:31/km) 130/142bpm [717b/km] 29cal
6:29 6:40 6:16 6:49 6:33 6:26 6:25 6:36 6:14 2:23

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:35 2:35 10:21 106 61-130 1098 164 156-174 12/11
0.50 5:05 2:30 10:00 118 109-130 1180 162 158-168 9/14
0.75 8:06 3:01 +17 12:03 123 115-130 1482 159 110-168 17/19
1.00 10:50 2:44 10:56 121 118-127 1322 161 156-166 12/10
1.25 13:31 2:41 10:44 125 120-131 1341 159 152-164 16/7
1.50 16:03 2:32 10:10 127 123-130 1290 159 152-164 8/12
1.75 18:34 2:30 10:02 129 124-134 1294 160 120-166 9/9
2.00 21:05 2:31 10:05 130 125-135 1311 160 156-164 9/7
2.25 24:01 2:56 11:44 116 106-125 1361 138 98-164 11/10
2.50 27:08 3:07 +28 12:29 118 111-128 1473 161 110-170 20/16
2.75 30:53 3:45 +1:14 15:00 119 109-130 1784 161 152-166 26/28
3.00 34:39 3:46 +54 15:04 115 93-128 1734 151 110-166 6/7
3.25 37:16 2:36 10:25 118 112-123 1229 160 156-162 19/7
3.50 39:50 2:34 10:18 122 120-125 1256 158 146-162 8/13
3.75 42:19 2:29 9:56 124 119-127 1232 161 156-164 6/7
4.00 45:50 3:31 +1:01 14:05 114 97-127 1606 158 102-164 9/8
4.25 48:29 2:39 10:34 119 108-128 1258 155 114-170 5/15
4.50 51:27 2:58 11:53 122 114-130 1450 149 112-168 21/8
4.75 55:17 3:49 +1:08 15:17 118 99-131 1804 151 110-166 13/0
5.00 57:37 2:21 9:22 128 117-140 1200 161 158-166 4/29
5.25 1:00:10 2:33 10:13 135 130-142 1378 159 114-170 14/4
5.50 1:02:38 2:28 9:51 137 127-147 1349 155 116-168 10/15
5.75 1:06:00 3:22 +1:03 13:28 124 101-143 1670 166 160-174 13/11
5.86 1:06:59 59 8:52 137 132-142 1215 164 158-168 2/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    122 avge / 147 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    26 15.8% 10:27
    25 4.6% 13:38
    10 4.2% 11:05

  • Cadence Distribution

    158 avge / 174 max Stride Length: 98cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 87.1 161 5.6 57:45 11:03
    Walk 6.8 111 0.2 4:49 19:46
    Still 0.1 - - 4 -
    Pause 6.1 - - 4:20 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:12 8:52 40.74% More
    800m 4:50 9:44 44.54% More
    1km 6:08 9:52 45.80% More
    Mile 10:15 10:15 46.65% More
    5k 35:16 11:21 46.21% More
    5 miles 57:30 11:30 46.37% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:08 9:08 52.33
    5km 30:47 9:54 52.93
    5M 51:16 10:15 52.01
    10km 1:04:43 10:25 51.57
    10M 1:47:47 10:47 51.32
    Half 2:23:58 10:59 50.51
    20M 3:46:36 11:20 50.85
    Mara 5:02:41 11:33 50.76
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