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Fri 1st Nov 2024 at 8:38am by mariolanza

Run > General
  • Time
    36:03
  • Miles
    5.25
  • Min/mi
    6:52
  • WAVA
    76.29
  • Stride(cm)
    129
  • Cals
    487
  • Cadence
    182
  • BPM
    143
  • %MHR
    83.5
  • B/mi
    981
  • Asc(m)
    229
  • Hillscore
    16
  • Surface
    Road

Notes & Comments

1) 1mi - 7:05(7:05/mi) 136/149bpm [962b/mi] 89cal 8.48/9.52mph
2) 1mi - 6:43(6:43/mi) 143/147bpm [961b/mi] 90cal 8.92/9.31mph
3) 1mi - 6:45(6:45/mi) 140/151bpm [945b/mi] 88cal 8.89/9.06mph
4) 1mi - 6:56(6:56/mi) 147/154bpm [1020b/mi] 96cal 8.65/9.08mph
5) 1mi - 7:06(7:06/mi) 149/165bpm [1058b/mi] 101cal 8.45/9.12mph
6) 0.25mi - 1:28(5:55/mi) 159/164bpm [941b/mi] 23cal 10.14/9.85mph
7:05 6:43 6:45 6:56 7:06 1:28

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:48 1:48 7:14 121 91-134 875 174 118-182 3/7
0.50 3:40 1:51 7:25 140 131-149 1039 180 176-186 2/17
0.75 5:24 1:44 6:56 141 139-145 978 179 174-184 4/15
1.00 7:05 1:41 6:43 141 139-145 948 178 164-182 22/15
1.25 8:45 1:41 6:43 143 140-146 960 180 178-184 6/22
1.50 10:24 1:39 6:36 142 141-144 936 184 180-186 21/8
1.75 12:07 1:43 6:50 144 142-146 984 183 180-188 22/18
2.00 13:47 1:40 6:40 145 144-146 968 184 182-186 3/24
2.25 1:32:26 1:18:39 +1:19:40 5:14:36 134 100-149 42156 177 106-182 8/3
2.50 1:36:44 4:19 17:14 145 142-147 2499 180 178-182 11/1
2.75 1:38:32 1:48 7:10 137 125-144 982 183 180-184 14/1
3.00 1:40:14 1:42 6:47 143 142-145 969 183 180-186 6/12
3.25 1:42:04 1:50 7:21 143 142-146 1051 183 178-186 7/20
3.50 1:43:49 1:45 7:01 149 144-154 1046 183 178-186 39/16
3.75 1:45:29 1:40 6:40 149 147-153 994 185 182-186 12/13
4.00 1:47:10 1:40 6:42 148 145-150 991 183 182-186 17/21
4.25 1:48:59 1:49 +6 7:17 148 147-151 1079 184 168-188 12/9
4.50 1:50:44 1:46 7:02 146 139-150 1027 185 184-186 22/19
4.75 1:52:37 1:53 7:32 148 144-150 1114 183 180-186 37/6
5.00 1:54:20 1:42 6:50 156 148-165 1066 184 178-190 6/18
5.25 1:55:49 1:29 6:03 159 156-163 962 191 186-194 8/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    42 11.1% 7:30
    38 15.0% 8:06
    19 7.8% 6:56
    18 4.6% 6:40
    18 13.6% 6:35
    16 7.1% 6:47

  • Cadence Distribution

    182 avge / 194 max Stride Length: 129cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 31.2 182 5.2 36:07 6:53
    Walk 68.8 112 0 1:19:42 785:56:09

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:25 5:41 62.85% More
    800m 3:14 6:29 65.73% More
    1km 4:05 6:34 67.65% More
    Mile 6:40 6:40 70.45% More
    5k 21:22 6:53 74.95% More
    5 miles 1:53:51 22:46 22.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:13 6:13 75.56
    5km 20:40 6:39 77.47
    5M 34:14 6:51 76.46
    10km 43:06 6:56 75.99
    10M 1:11:22 7:08 76.02
    Half 1:35:02 7:15 75.04
    20M 2:28:49 7:26 75.94
    Mara 3:18:07 7:34 76.06
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