You can still access the old version of this page.

Fri 1st Nov 2024 at 9:49am by Clarey_Sue

Run > General

Follow User
0 👍

Time
36:46
Miles
3.41
Min/mi
10:47
Pacing
62.6%
WAVA
49.25
Stride(cm)
99
Cals
377
Cadence
150
BPM
135
%MHR
83.2
B/mi
1454
Asc(m)
55
Hillscore
4
Surface
Road

Notes & Comments

1) 0.52mi - 5:00(9:39/mi) 122/143bpm [1177b/mi] 56cal
2) 0mi - 3(12:14/mi) 132/133bpm [1616b/mi] 1cal
3) 0.06mi - 30(8:12/mi) 136/142bpm [1116b/mi] 6cal
4) 0.03mi - 30(15:17/mi) 142/144bpm [2170b/mi] 5cal
5) 0.06mi - 30(8:19/mi) 140/143bpm [1164b/mi] 5cal
6) 0.03mi - 30(14:30/mi) 143/146bpm [2073b/mi] 5cal
7) 0.06mi - 30(7:55/mi) 140/145bpm [1109b/mi] 6cal
8) 0.04mi - 30(13:34/mi) 145/147bpm [1968b/mi] 5cal
9) 0.07mi - 30(7:09/mi) 137/141bpm [980b/mi] 5cal
10) 0.04mi - 30(14:05/mi) 149/152bpm [2098b/mi] 5cal
11) 0.05mi - 32(10:07/mi) 136/144bpm [1376b/mi] 6cal
12) 0.07mi - 30(7:33/mi) 143/150bpm [1079b/mi] 6cal
13) 0.06mi - 30(9:04/mi) 152/154bpm [1378b/mi] 6cal
14) 0.06mi - 30(8:23/mi) 158/162bpm [1324b/mi] 6cal
15) 0.06mi - 30(8:27/mi) 155/157bpm [1309b/mi] 6cal
16) 0.62mi - 5:43(9:13/mi) 146/163bpm [1345b/mi] 67cal
17) 0.38mi - 3:18(8:43/mi) 148/158bpm [1290b/mi] 38cal
18) 0.62mi - 7:20(11:49/mi) 137/155bpm [1618b/mi] 73cal
19) 0.21mi - 2:40(12:56/mi) 139/147bpm [1797b/mi] 26cal
20) 0.37mi - 6:10(16:37/mi) 120/149bpm [1995b/mi] 44cal

5:00 3 30 30 30 30 30 30 30 30 32 30 30 30 30 5:43 3:18 7:20 2:40 6:10

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.52	5:00	5:00	9:39	120 75-143	1158	156 122-164	5/10
0.52	5:03	3	14:11	132 131-133	1873	162 158-170	0/0
0.57	5:26	23	7:24	138 132-143	1021	174 170-178	0/0
0.60	5:56	30	15:54	142 140-144	2257	133 98-174	2/1
0.65	6:19	23	7:36	140 139-143	1063	173 166-178	1/0
0.69	6:49	30	14:55	143 139-145	2133	141 118-176	0/2
0.74	7:13	25	7:39	140 138-145	1070	171 122-180	1/0
0.78	7:44	31	14:09	144 141-147	2039	126 0-178	0/2
0.85	8:12	29	6:52	137 135-142	942	168 120-188	2/0
0.88	8:43	30	14:33	147 141-152	2139	149 118-178	0/2
0.93	9:11	29	9:40	136 134-141	1315	151 120-166	2/0
1.00	9:41	30	7:34	143 136-150	1083	172 166-176	1/0
1.05	10:12	31	9:18	152 150-154	1415	152 0-176	3/0
1.11	10:39	27	8:01	158 154-161	1267	168 154-174	0/0
1.16	11:06	27	8:00	155 155-157	1240	171 166-174	1/1
1.78	18:36	7:29 +1	12:06	145 110-162	1754	163 116-172	7/9
2.16	22:52	4:17 +1	11:20	147 123-156	1665	166 120-174	3/3
2.78	30:12	7:20	11:49	137 123-155	1619	142 0-166	18/12
2.99	32:53	2:41 +1	13:01	140 129-147	1823	148 0-162	14/7
3.36	39:03	6:10 +1	16:41	120 96-149	2002	119 102-160	17/18

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
135 avge / 162 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
25	6.4%	16:24
11	4.3%	13:27

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	63.9	163	2.7	25:16	9:21
Walk	36.1	118	0.7	14:18	20:23

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:25	46.34%	More
800m	4:27	8:56	47.64%	More
1km	5:42	9:11	48.40%	More
Mile	9:35	9:35	49.27%	More
5k	34:36	11:08	47.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:01	10:01	47.10
5km	33:19	10:43	49.48
5M	55:10	11:02	48.77
10km	1:09:27	11:11	48.50
10M	1:55:01	11:30	48.25
Half	2:33:07	11:41	47.33
20M	3:59:47	11:59	47.56
Mara	5:19:15	12:11	47.30

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry