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Fri 1st Nov 2024 at 9:32am by johnny-the-eagle

Run > General
  • Time
    39:30
  • Miles
    3.78
  • Min/mi
    10:27
  • Pacing
    90.9%
  • WAVA
    49.32
  • Stride(cm)
    86
  • Cals
    528
  • Watts
    335
  • Cadence
    178
  • BPM
    145
  • %MHR
    84.9
  • B/mi
    1517
  • Asc(m)
    81
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 1km - 6:41(6:41/km) 140/147bpm [935b/km] 87cal 323/433W
2) 1km - 7:11(7:11/km) 146/153bpm [1049b/km] 96cal 353/486W
3) 1km - 6:30(6:30/km) 145/151bpm [943b/km] 86cal 319/375W
4) 1km - 6:09(6:09/km) 141/148bpm [867b/km] 81cal 317/392W
5) 1km - 6:30(6:30/km) 146/157bpm [950b/km] 87cal 342/487W
6) 1km - 6:05(6:05/km) 153/157bpm [930b/km] 85cal 343/485W
7) 0.09km - 24(4:42/km) 157/157bpm [737b/km] 6cal 386/405W
6:41 7:11 6:30 6:09 6:30 6:05 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:19 1:19 10:29 130 109-141 1362 184 178-192 349 166-433 4/0
0.25 2:40 1:22 10:53 140 137-142 1525 182 178-186 329 307-368 2/0
0.38 3:57 1:17 10:15 141 139-145 1444 184 180-198 323 303-351 1/1
0.50 5:21 1:24 11:11 143 141-145 1599 182 178-188 335 307-375 3/0
0.63 6:43 1:22 10:55 144 138-147 1573 181 176-186 302 256-375 3/4
0.75 8:03 1:20 10:39 136 134-138 1448 180 174-190 305 270-352 0/6
0.88 9:43 1:40 13:21 148 136-153 1977 174 170-178 417 323-486 15/0
1.00 11:07 1:24 11:14 149 147-152 1675 176 172-184 338 294-419 7/0
1.13 12:32 1:25 11:18 150 147-151 1695 176 174-180 345 309-400 7/0
1.25 13:56 1:24 11:13 146 143-148 1638 178 176-184 347 322-368 3/0
1.38 15:19 1:23 11:05 150 148-151 1663 177 174-180 345 303-375 6/0
1.50 16:40 1:21 10:48 147 144-151 1587 177 174-184 318 303-346 2/0
1.63 17:59 1:19 10:29 148 145-149 1551 181 176-186 337 313-371 3/0
1.75 19:14 1:15 9:59 142 137-148 1417 177 174-180 294 255-323 2/4
1.88 20:28 1:14 9:56 137 134-138 1361 176 174-178 290 262-312 0/8
2.00 21:41 1:13 9:46 137 132-144 1338 179 176-188 325 276-355 0/10
2.13 23:00 1:18 10:27 145 144-146 1515 177 174-178 326 306-337 0/1
2.25 24:17 1:17 10:18 146 144-148 1504 177 174-182 330 250-392 2/0
2.38 25:29 1:12 9:33 139 136-144 1328 176 174-180 290 250-337 0/8
2.50 26:39 1:10 9:20 139 136-142 1297 177 174-180 321 269-343 0/11
2.63 27:50 1:12 9:33 144 142-146 1376 179 176-184 324 298-339 0/6
2.75 29:07 1:17 10:15 143 140-146 1466 177 174-180 330 308-345 0/2
2.88 30:22 1:15 9:58 141 134-145 1406 176 172-184 269 235-313 0/10
3.00 31:43 1:21 10:50 143 133-154 1550 176 172-184 381 264-487 4/6
3.13 33:12 1:29 11:50 156 154-157 1846 173 168-176 394 314-441 14/0
3.25 34:32 1:20 10:37 153 149-157 1624 176 174-178 319 303-337 3/0
3.38 35:46 1:15 9:57 149 148-149 1483 178 176-182 321 309-329 1/1
3.50 37:03 1:17 10:12 154 149-156 1572 180 174-190 380 324-485 5/1
3.63 38:14 1:11 9:27 155 153-157 1466 180 176-184 340 332-348 1/2
3.75 39:16 1:02 8:16 154 153-157 1274 185 182-190 370 343-405 0/2
3.78 39:30 14 7:35 157 157-157 1190 185 182-188 378 350-394 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    145 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    44 3.2% 11:24
    22 4.6% 11:26

  • Cadence Distribution

    178 avge / 198 max Stride Length: 86cm

  • Power Distribution

    335W (487 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 41.18% More
    800m 4:38 9:19 45.42% More
    1km 5:56 9:34 46.15% More
    Mile 9:50 9:50 47.38% More
    5k 32:17 10:24 49.16% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:39 9:39 48.26
    5km 32:05 10:20 49.47
    5M 53:08 10:38 48.82
    10km 1:06:54 10:46 48.50
    10M 1:50:47 11:05 48.51
    Half 2:27:29 11:15 47.90
    20M 3:50:58 11:33 48.46
    Mara 5:07:30 11:44 48.54
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