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Fri 1st Nov 2024 at 9:25am by LazyDaisy

Run > General
  • Time
    16:42
  • Miles
    1.20
  • Min/mi
    13:55
  • WAVA
    44.61
  • Stride(cm)
    72
  • Cals
    117
  • Cadence
    160
  • BPM
    109
  • %MHR
    62.9
  • B/mi
    1513
  • Asc(m)
    76
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 13:44(13:44/mi) 111/129bpm [1524b/mi] 96cal 4.37/5.16mph
2) 0.2mi - 2:58(14:57/mi) 121/127bpm [1808b/mi] 21cal 4.02/4.86mph
13:44 2:58

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:25 83 70-94 1611 120 116-126 4/8
0.13 2:01 48 12:56 102 90-109 1318 168 168-170 3/0
0.19 2:52 50 13:26 117 107-128 1572 162 82-170 4/0
0.25 3:45 53 14:08 114 112-120 1611 166 164-168 0/0
0.31 17:23 13:39 +13:05 3:38:18 80 51-109 17464 167 164-168 1/1
0.38 18:28 1:05 17:12 108 100-113 1858 159 84-168 12/29
0.44 19:19 51 13:38 114 113-116 1554 166 164-166 7/0
0.50 20:13 54 14:26 115 113-117 1660 164 162-166 0/2
0.56 21:05 52 13:48 114 114-115 1573 165 164-166 0/6
0.63 21:54 49 13:06 116 113-119 1520 166 164-166 0/3
0.69 22:44 50 13:26 115 113-116 1545 166 164-168 4/3
0.75 23:31 46 12:22 119 114-121 1473 167 166-170 2/1
0.81 24:18 48 12:45 116 110-121 1478 167 166-168 5/4
0.88 25:07 49 12:59 122 120-123 1584 168 168-170 4/15
0.94 25:56 49 13:01 122 121-123 1589 166 166-168 6/6
1.00 26:45 49 13:03 126 123-129 1645 149 84-168 9/2
1.06 27:35 50 13:27 120 117-125 1614 167 166-170 14/10
1.13 28:23 48 12:45 120 117-122 1531 167 166-168 12/4
1.19 29:16 53 14:04 124 120-127 1745 153 116-166 7/4
1.20 29:46 30 35:18 114 108-119 4024 112 108-116 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    109 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 15.6% 12:51
    11 7.7% 13:38

  • Cadence Distribution

    160 avge / 170 max Stride Length: 72cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 60.5 166 1.1 12:50 23:43
    Walk 8.8 116 0.1 3:46 34:36
    Still 0.2 - - 6 -
    Pause 30.5 - - 13:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:10 12:44 37.90% More
    800m 6:26 12:56 46.21% More
    1km 8:05 13:00 46.84% More
    Mile 26:09 26:09 23.05% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 13:46 13:46 43.79
    5km 45:47 14:44 46.01
    5M 1:15:48 15:10 45.67
    10km 1:35:26 15:22 45.56
    10M 2:38:03 15:48 45.71
    Half 3:30:25 16:04 45.04
    20M 5:29:31 16:29 45.76
    Mara 7:18:43 16:45 45.85
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