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Fri 1st Nov 2024 at 6:31am by Jon_P

Swim > Pool
  • Time
    47:56
  • Miles
    1.40
  • Lengths
    64 X 25m
  • per 100m
    2:08
  • Cals
    496
  • Cadence
    55
  • Surface
    Road

Notes & Comments

2:02 37 3:24 51 4:00 2:04 2:16 15 2:02 19 1:58 22 56 47 2:02 50 2:18 27 2:02 16 1:54 32 2:22 22 2:11 8 2:23 41 1:54 30 1:52 26 2:20 23 1:58 1:31 1:56 34 1:43 41 1:46 47 2:40

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 2:02 2:02 2:02 59 54-62
100 2:02 0 0 62 62-62
193 5:11 3:09 3:24 12 0-62
193 5:11 0 0 0 0-0
386 9:21 4:10 2:09 43 0-62
386 9:21 0 0 56 56-56
477 11:03 1:42 1:52 61 56-64
477 11:03 0 0 64 64-64
532 12:13 1:11 2:09 59 54-64
532 12:13 0 0 58 58-58
612 13:49 1:36 2:00 57 56-58
612 13:49 0 0 56 56-56
655 14:46 56 2:10 55 52-58
655 14:46 0 0 58 58-58
748 16:35 1:50 1:58 58 54-60
748 16:35 0 0 60 60-60
824 18:00 1:25 1:52 60 58-64
824 18:00 0 0 58 58-58
890 19:21 1:20 2:02 50 44-58
890 19:21 0 0 52 52-52
979 20:56 1:35 1:47 51 48-56
979 20:56 0 0 56 56-56
1069 23:02 2:06 2:20 56 48-62
1069 23:02 0 0 62 62-62
1159 24:49 1:47 1:59 56 52-62
1159 24:49 0 0 54 54-54
1246 26:22 1:33 1:47 58 54-68
1246 26:22 0 0 56 56-56
1341 28:28 2:05 2:12 54 46-60
1341 28:28 0 0 48 48-48
1434 30:27 1:59 2:08 50 40-68
1434 30:27 0 0 56 56-56
1511 32:16 1:49 2:21 54 48-60
1511 32:16 0 0 60 60-60
1608 34:33 2:17 2:22 56 46-60
1608 34:33 0 0 56 56-56
1691 36:07 1:34 1:53 52 50-56
1691 36:07 0 0 52 52-52
1773 37:36 1:29 1:49 55 52-58
1773 37:36 0 0 58 58-58
1853 39:21 1:45 2:11 52 50-58
1853 39:21 0 0 50 50-50
1936 41:06 1:46 2:07 54 50-68
2607 54:19 13:12 1:58 54 42-68

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    55 avge / 68 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:58 28:02 More
    800m 15:15 30:41 More
    1km 18:56 30:28 More
    Mile 31:50 31:50 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:40 30:51
    750m 14:56 32:03
    1km 20:16 32:37
    1500m 31:09 33:25
    1 mile 33:33 33:33
    1.9km 40:01 33:54
    3km 1:04:56 34:50
    3.8km 1:23:25 35:20
    5km 1:51:35 35:55
    10km 3:52:39 37:26

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