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Fri 1st Nov 2024 at 9:12am by pling

Walk > General
  • Time
    27:21
  • Miles
    1.38
  • Min/mi
    19:49
  • Stride(cm)
    66
  • Cals
    142
  • Cadence
    122
  • BPM
    102
  • %MHR
    51.3
  • B/mi
    2014
  • Asc(m)
    29
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 20:33(20:33/mi) 102/120bpm [2096b/mi] 106cal 51/66rpm
2) 0.38mi - 6:47(18:03/mi) 106/110bpm [1914b/mi] 36cal 60/65rpm
20:33 6:47

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:51 86 76-101 1880 123 118-128 0/0
0.13 2:26 1:04 17:03 99 94-103 1688 125 124-128 0/2
0.19 3:33 1:08 18:00 95 91-102 1710 123 118-126 0/4
0.25 4:41 1:08 18:08 114 103-120 2067 122 118-124 1/2
0.31 5:51 1:10 18:34 116 113-120 2154 123 120-128 4/0
0.38 6:49 58 15:26 109 108-112 1683 123 120-124 2/0
0.44 9:48 2:59 47:38 92 76-109 4382 116 112-118 2/0
0.50 11:07 1:19 21:05 95 81-109 2003 119 114-124 1/1
0.56 12:14 1:07 17:53 110 108-113 1967 121 118-124 0/0
0.63 13:21 1:08 18:01 107 105-110 1927 122 120-124 1/0
0.69 14:28 1:07 17:50 108 105-109 1926 123 122-124 1/0
0.75 15:57 1:29 23:37 101 95-108 2386 121 118-126 1/0
0.81 17:03 1:06 17:36 102 98-108 1796 122 116-126 3/0
0.88 18:08 1:06 17:30 109 108-111 1908 125 124-126 1/0
0.94 19:16 1:07 17:55 107 105-110 1917 122 118-126 1/0
1.00 20:32 1:17 20:25 106 102-109 2164 124 120-124 1/1
1.06 21:41 1:09 18:16 106 105-108 1937 123 122-124 0/0
1.13 22:57 1:17 20:29 104 102-108 2130 121 110-124 1/1
1.19 24:03 1:05 17:27 108 105-110 1884 123 122-124 1/1
1.25 25:10 1:07 17:50 106 104-109 1891 124 122-124 1/0
1.31 26:15 1:05 17:25 105 104-107 1829 125 122-128 0/1
1.37 27:20 1:05 17:22 107 104-109 1858 125 120-128 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    102 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.5% 21:46

  • Cadence Distribution

    122 avge / 128 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:18 17:19 More
    800m 9:07 18:20 More
    1km 11:18 18:11 More
    Mile 20:13 20:13 More
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