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Fri 1st Nov 2024 at 8:31am by DrBob

Walk > General
  • Time
    1:05:17
  • Miles
    1.84
  • Min/mi
    35:29
  • Stride(cm)
    38
  • Cals
    183
  • Cadence
    121
  • BPM
    66
  • %MHR
    37.7
  • B/mi
    2338
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 28:33(28:33/mi) 68/83bpm [1942b/mi] 96cal 43/73rpm
2) 0.84mi - 36:44(43:46/mi) 64/83bpm [2801b/mi] 87cal 21/84rpm
28:33 36:44

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:30 1:30 24:03 70 67-75 1684 120 86-134 2/1
0.13 3:01 1:31 24:14 73 68-76 1769 126 108-132 2/2
0.19 4:23 1:22 21:45 67 63-71 1457 123 118-126 1/0
0.25 5:41 1:18 20:47 63 61-65 1310 126 122-128 1/1
0.31 7:05 1:24 22:25 69 64-74 1546 123 118-126 2/0
0.38 8:19 1:14 19:49 69 66-75 1367 126 122-132 2/1
0.44 9:35 1:16 20:19 67 65-71 1361 127 124-130 0/3
0.50 10:54 1:19 21:04 70 67-73 1474 126 122-132 0/1
0.56 12:57 2:03 32:43 77 69-83 2519 124 112-132 0/1
0.63 14:54 1:57 31:10 69 66-72 2151 120 106-126 2/2
0.69 16:32 1:39 26:20 69 65-72 1817 121 114-126 1/2
0.75 17:54 1:21 21:40 67 59-74 1451 118 114-126 1/1
0.81 19:18 1:25 22:36 64 61-67 1447 124 114-138 3/1
0.88 25:25 6:06 1:37:39 63 55-69 6152 126 120-130 2/1
0.94 26:54 1:29 23:42 70 63-74 1660 128 120-130 3/6
1.00 28:33 1:40 26:35 63 60-65 1675 121 100-126 2/1
1.06 29:53 1:20 21:20 68 63-75 1450 120 110-132 4/3
1.13 32:01 2:07 34:00 73 59-83 2482 115 94-122 1/3
1.19 33:25 1:24 22:31 63 58-68 1419 116 104-124 1/2
1.25 35:00 1:35 25:20 64 60-71 1621 120 102-136 1/1
1.31 36:27 1:26 23:02 65 61-71 1497 122 118-126 2/1
1.38 37:46 1:20 21:14 65 63-69 1380 123 122-126 0/2
1.44 41:25 3:39 58:21 70 61-77 4085 120 108-126 0/3
1.50 43:18 1:53 30:08 60 57-67 1808 116 110-120 0/0
1.56 45:09 1:51 29:38 66 60-72 1955 115 108-120 1/0
1.63 50:21 5:12 1:23:14 69 58-77 5743 110 84-168 1/1
1.69 54:23 4:02 1:04:36 62 56-69 4006 - 1/1
1.75 57:56 3:33 56:42 61 55-67 3459 132 110-154 1/1
1.81 1:02:49 4:53 1:18:07 58 52-64 4531 111 102-120 2/1
1.84 1:05:18 2:29 1:32:46 57 53-63 5288 - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    66 avge / 83 max Delete HR Trace

  • Cadence Distribution

    121 avge / 168 max Stride Length: 38cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:09 20:44 More
    800m 10:41 21:30 More
    1km 14:42 23:40 More
    Mile 28:18 28:18 More
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