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Fri 1st Nov 2024 at 8:16am by jonbev

Walk > General
  • Time
    39:22
  • Miles
    1.91
  • Min/mi
    20:37
  • Stride(cm)
    72
  • Cals
    204
  • Cadence
    109
  • BPM
    112
  • %MHR
    58.4
  • B/mi
    2311
  • Asc(m)
    53037
  • Surface
    Road

Notes & Comments

1) 1km - 12:41(12:41/km) 115/125bpm [1459b/km] 73cal 52/66rpm
2) 1km - 12:23(12:23/km) 116/129bpm [1437b/km] 63cal 53/57rpm
3) 1km - 12:48(12:48/km) 106/124bpm [1357b/km] 60cal 50/62rpm
4) 0.07km - 1:29(21:28/km) 104/114bpm [2232b/km] 8cal 26/60rpm
12:41 12:23 12:48 1:29

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:05 1:05 17:27 107 104-113 1867 123 116-132 5313/0
0.13 2:20 1:14 19:46 117 105-123 2312 115 108-124 14532/20091
0.19 3:26 1:07 17:51 117 111-124 2088 113 108-114 0/0
0.25 4:40 1:14 19:43 120 114-125 2366 108 104-114 3685/3685
0.31 5:57 1:16 20:21 119 114-124 2422 106 104-110 0/0
0.38 7:10 1:13 19:26 114 106-119 2215 108 106-110 0/0
0.44 8:29 1:19 21:10 109 102-117 2307 105 102-110 0/0
0.50 9:44 1:15 20:01 112 105-120 2241 106 102-110 0/0
0.56 11:28 1:44 27:42 116 112-121 3214 109 104-116 0/0
0.63 12:46 1:19 20:57 114 110-120 2388 107 104-112 0/0
0.69 14:04 1:17 20:36 116 110-123 2389 106 104-110 0/0
0.75 15:19 1:15 20:07 118 113-125 2374 108 104-112 2813/0
0.81 16:32 1:13 19:33 125 117-129 2445 109 106-112 6129/8532
0.88 17:42 1:10 18:34 121 114-127 2248 111 108-114 0/0
0.94 18:53 1:11 18:56 123 116-129 2328 110 108-112 0/0
1.00 20:03 1:10 18:35 122 116-126 2266 111 108-112 0/0
1.06 21:13 1:10 18:42 118 113-122 2206 110 106-112 0/0
1.13 22:23 1:10 18:44 111 100-121 2080 110 108-114 0/0
1.19 23:33 1:10 18:39 105 98-112 1958 109 106-112 0/0
1.25 25:13 1:40 26:37 106 95-115 2822 106 100-112 0/0
1.31 26:45 1:32 24:28 106 94-124 2593 105 94-110 0/0
1.38 28:00 1:15 19:58 107 103-113 2137 107 102-110 0/0
1.44 29:15 1:15 20:02 109 105-115 2183 104 100-108 0/0
1.50 30:31 1:16 20:18 108 103-113 2193 105 102-108 0/0
1.56 31:45 1:14 19:50 109 103-114 2161 108 104-110 0/0
1.63 33:01 1:15 20:07 108 104-111 2173 106 102-108 0/0
1.69 34:11 1:11 18:54 109 100-115 2060 109 106-114 9058/9058
1.75 35:27 1:16 20:15 102 94-108 2065 108 102-110 5585/5585
1.81 37:03 1:35 25:22 105 97-114 2663 111 100-122 0/0
1.88 38:04 1:02 16:24 98 93-104 1608 118 110-124 0/0
1.91 39:22 1:18 42:24 105 90-114 4453 118 114-120 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    112 avge / 129 max Delete HR Trace

  • Cadence Distribution

    109 avge / 132 max Stride Length: 72cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:38 18:37 More
    800m 9:24 18:54 More
    1km 11:57 19:15 More
    Mile 20:02 20:02 More
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