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Fri 1st Nov 2024 at 8:29am by Teknik

Run > General
  • Time
    9:56
  • Miles
    1.01
  • Min/mi
    9:50
  • Pacing
    21.1%
  • WAVA
    46.78
  • Stride(cm)
    95
  • Cals
    109
  • Cadence
    172
  • BPM
    147
  • %MHR
    69.5
  • B/mi
    1448
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 9:49(9:49/mi) 149/172bpm [1463b/mi] 108cal 6.11/7.37mph
2) 0.01mi - 7(10:17/mi) 143/145bpm [1470b/mi] 1cal 5.84/6.66mph
9:49 7

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 45 45 11:54 113 101-129 1344 169 106-188 2/2
0.13 1:18 33 8:48 138 131-142 1215 188 186-192 0/1
0.19 1:58 41 10:50 148 144-152 1602 178 166-186 2/0
0.25 2:34 36 9:32 154 153-154 1468 174 172-176 1/1
0.31 3:14 40 10:47 157 153-159 1694 176 174-178 0/3
0.38 3:57 42 11:20 159 158-159 1801 176 174-178 0/4
0.44 5:34 1:37 +1:08 25:57 141 135-146 3659 164 110-182 0/1
0.50 6:19 45 12:00 148 146-152 1777 183 182-184 0/2
0.56 6:50 31 8:20 157 154-159 1309 184 182-186 0/3
0.63 7:20 29 7:44 160 159-162 1237 181 172-184 0/1
0.69 10:53 3:34 +3:02 57:03 155 132-165 8844 154 112-180 0/0
0.75 11:40 47 12:25 147 134-156 1824 174 172-178 2/0
0.81 13:33 1:53 +1:18 30:03 149 143-159 4478 170 112-182 3/0
0.88 15:01 1:28 +53 23:29 157 152-163 3687 179 176-182 2/0
0.94 15:35 34 9:07 165 160-170 1504 184 182-186 1/0
1.00 18:52 3:17 +3:02 52:38 149 133-172 7843 181 178-186 1/0
1.01 19:20 28 42:12 145 145-145 6118 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    147 avge / 172 max Delete HR Trace

  • Cadence Distribution

    172 avge / 192 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 49.7 178 1 9:37 9:41
    Walk 50.3 110 0 9:43 9:08:16

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:46 39.91% More
    800m 5:56 11:57 34.85% More
    1km 7:12 11:35 37.47% More
    Mile 19:08 19:08 23.94% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:50 9:50 46.57
    5km 32:41 10:31 47.74
    5M 54:08 10:50 47.07
    10km 1:08:09 10:58 46.75
    10M 1:52:51 11:17 46.74
    Half 2:30:15 11:28 46.13
    20M 3:55:17 11:46 46.68
    Mara 5:13:16 11:57 46.75
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