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Fri 1st Nov 2024 at 8:01am by Darren

Run > General
  • Time
    44:07
  • Miles
    5.00
  • Min/mi
    8:49
  • Pacing
    70.7%
  • WAVA
    53.50
  • Stride(cm)
    111
  • Cals
    639
  • Watts
    270
  • Cadence
    164
  • BPM
    152
  • %MHR
    77.4
  • B/mi
    1338
  • Asc(m)
    34
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1.46mi - 13:43(9:24/mi) 157/176bpm [1477b/mi] 82/87rpm 256/333W 6.38/7.73mph
2) 0.28mi - 2:29(8:54/mi) 167/175bpm [1486b/mi] 81/83rpm 265/288W 6.74/7.31mph
3) 0.28mi - 2:23(8:37/mi) 143/158bpm [1233b/mi] 83/84rpm 277/297W 6.96/7.28mph
4) 0.27mi - 2:16(8:17/mi) 149/158bpm [1235b/mi] 82/82rpm 287/307W 7.23/7.49mph
5) 0.27mi - 2:16(8:20/mi) 145/153bpm [1208b/mi] 83/87rpm 285/306W 7.21/7.69mph
6) 0.28mi - 2:10(7:41/mi) 151/159bpm [1160b/mi] 84/87rpm 309/430W 7.82/10.14mph
7) 0.27mi - 2:05(7:38/mi) 154/163bpm [1176b/mi] 85/87rpm 311/360W 7.85/8.39mph
8) 0.28mi - 2:02(7:23/mi) 159/169bpm [1174b/mi] 86/92rpm 322/380W 8.12/9.03mph
9) 1.75mi - 14:38(8:21/mi) 145/168bpm [1210b/mi] 81/87rpm 260/337W 6.55/9.16mph
13:43 2:29 2:23 2:16 2:16 2:10 2:05 2:02 14:38

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.46 13:44 13:44 9:25 157 73-176 1478 164 0-172 249 0-332 19/13
1.74 16:12 2:29 8:55 167 150-175 1488 162 160-166 265 238-288 2/2
2.01 18:34 2:22 8:35 143 133-158 1226 165 162-168 277 254-296 1/2
2.28 20:48 2:14 8:13 149 135-158 1224 164 162-164 287 258-306 2/1
2.56 23:04 2:15 8:18 145 141-153 1203 165 162-174 285 240-306 2/2
2.84 25:13 2:10 7:42 151 146-159 1163 168 166-174 308 268-430 2/2
3.11 27:18 2:05 7:37 154 146-163 1173 169 166-174 311 286-360 2/2
3.38 29:19 2:01 7:20 159 153-169 1166 172 166-184 321 292-380 1/1
4.99 50:43 21:24 13:18 145 119-168 1928 162 98-174 260 78-336 24/19

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    152 avge / 176 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 1.1% 9:03
    12 1.3% 9:19

  • Cadence Distribution

    164 avge / 184 max Stride Length: 111cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 164 5 50:42 10:09
    Walk 0.1 103 0 4 21:28
    Still 0.0 - - 1 -

  • Power Distribution

    270W (430 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 46.20% More
    800m 3:39 7:20 52.73% More
    1km 4:38 7:27 54.15% More
    Mile 7:42 7:42 55.27% More
    5k 26:36 8:34 54.48% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:01 8:01 53.13
    5km 26:38 8:34 54.42
    5M 44:07 8:49 53.48
    10km 55:33 8:56 53.04
    10M 1:31:59 9:12 52.94
    Half 2:02:28 9:21 52.20
    20M 3:11:46 9:35 52.82
    Mara 4:15:20 9:45 52.90
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