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Fri 1st Nov 2024 at 8:01am by hillstrider

Walk > General
  • Time
    14:16
  • Miles
    0.73
  • Min/mi
    19:33
  • Stride(cm)
    69
  • Cals
    65
  • Cadence
    119
  • BPM
    91
  • %MHR
    54
  • B/mi
    1775
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.73mi - 14:16(19:28/mi) 91/107bpm [1772b/mi] 65cal 55/66rpm 3.08/3.67mph
14:16

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:14 1:14 19:47 89 85-92 1761 118 104-124 2/1
0.13 2:19 1:05 17:24 86 82-89 1496 119 114-124 1/2
0.19 3:25 1:05 17:25 86 83-90 1498 122 120-124 0/2
0.25 4:30 1:05 17:27 82 75-89 1430 124 120-130 1/2
0.31 5:34 1:04 16:59 88 84-93 1494 126 120-130 0/2
0.38 35:37 30:03 +29:34 8:00:52 90 82-99 43279 123 116-130 1/3
0.44 37:50 2:13 35:30 102 96-107 3620 125 116-132 4/0
0.50 38:55 1:05 17:16 98 94-101 1693 120 116-124 2/1
0.56 40:08 1:13 19:24 97 95-101 1881 119 116-124 1/0
0.63 41:20 1:12 19:12 91 84-97 1747 114 108-118 1/0
0.69 42:37 1:17 20:38 86 79-91 1774 113 108-118 1/1
0.73 43:52 1:15 27:21 95 86-102 2599 110 100-116 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    91 avge / 107 max Delete HR Trace

  • Cadence Distribution

    119 avge / 132 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:15 17:06 More
    800m 38:19 1:17:05 More
    1km 41:01 1:06:01 More

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