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Fri 1st Nov 2024 at 8:32am by AndyS

Walk > Treadmill

November Virtual Mile | Fetch Virtual 5K Challenge

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Time
6:00
Miles
0.32
Min/mi
18:45
Stride(cm)
73
Cals
31
Cadence
119
BPM
76
%MHR
47.6
B/mi
1428
Surface
Treadmill

treadmill

Notes & Comments

1) 0.52km - 6:00(11:32/km) 76/84bpm [876b/km] 31cal 5.21/7.49kmph

6:00

Multigraph

Pace
Cadence
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:43	67 49-79	1388	116 96-120
0.13	2:29	1:12	19:07	76 74-79	1453	117 114-118
0.19	3:37	1:08	18:01	77 75-79	1387	120 116-122
0.25	4:42	1:06	17:28	81 79-82	1415	120 120-122
0.31	5:48	1:06	17:29	81 78-84	1416	121 120-122
0.32	6:00	12	17:35	81 79-82	1424	121 118-122

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
76 avge / 84 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
119 avge / 122 max Stride Length: 73cm

Benchmarks

Distance	Time	Mins/mi	Fastest
100m	1:05	17:27	More
200m	2:10	17:28	More
400m	4:28	17:57	More

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Fri 1st Nov 2024 at 8:32am by AndyS

Walk > Treadmill

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Benchmarks

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