You can still access the old version of this page.

Fri 1st Nov 2024 at 7:31am by mcguckin

Run > General
  • Time
    36:00
  • Miles
    3.63
  • Min/mi
    9:55
  • Pacing
    83.1%
  • WAVA
    60.13
  • Stride(cm)
    95
  • Cals
    266
  • Watts
    254
  • Cadence
    171
  • BPM
    129
  • %MHR
    69.7
  • B/mi
    1279
  • Asc(m)
    39
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 3.34km - 20:32(6:08/km) 125/137bpm [768b/km] 86/90rpm 247/362W 9.77/12.28kmph
2) 2.49km - 15:27(6:12/km) 134/145bpm [832b/km] 85/88rpm 250/366W 9.67/13.91kmph
20:32 15:27

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:10 2:10 17:23 97 83-111 1686 143 90-180 203 2-272 3/2
0.25 3:28 1:18 10:21 118 110-125 1221 177 172-180 237 212-292 1/0
0.38 4:37 1:09 9:12 119 116-123 1095 178 172-178 252 228-280 1/2
0.50 5:42 1:05 8:43 128 122-136 1116 178 172-180 313 250-362 0/2
0.63 6:53 1:11 9:28 128 126-132 1212 176 172-176 278 226-356 9/0
0.75 8:05 1:11 9:31 126 121-128 1199 175 170-176 267 228-300 1/1
0.88 9:11 1:06 8:49 128 126-133 1128 175 172-176 259 238-290 1/3
1.00 10:20 1:09 9:12 126 123-129 1159 176 172-176 258 196-350 1/6
1.13 11:38 1:18 10:22 126 124-129 1307 174 166-176 267 170-356 5/2
1.25 12:49 1:11 9:31 130 127-132 1237 173 172-176 259 228-284 1/3
1.38 14:00 1:11 9:28 133 132-135 1259 173 172-176 257 246-272 2/0
1.50 15:05 1:05 8:44 133 130-136 1160 173 172-176 255 242-268 1/2
1.63 16:12 1:07 8:57 131 123-137 1172 171 168-176 225 194-258 0/9
1.75 17:22 1:09 9:13 134 131-136 1236 172 172-176 272 258-290 1/1
1.88 18:34 1:12 9:37 134 132-135 1288 171 168-176 268 236-314 4/2
2.00 19:44 1:10 9:20 131 129-133 1222 172 170-176 251 228-264 0/2
2.13 21:05 1:21 10:49 130 124-133 1406 168 122-176 242 118-294 2/1
2.25 22:17 1:12 9:34 130 124-133 1245 172 172-176 253 222-286 1/0
2.38 23:32 1:15 10:03 132 126-135 1327 170 168-176 256 240-270 2/0
2.50 24:42 1:10 9:19 132 129-135 1229 170 168-170 227 198-258 0/5
2.63 25:55 1:13 9:45 134 131-138 1306 169 168-172 267 252-328 5/0
2.75 27:12 1:17 10:13 140 134-145 1431 170 164-176 299 242-356 7/0
2.88 28:17 1:05 8:39 139 135-140 1203 172 168-176 281 260-366 0/0
3.00 29:24 1:07 8:56 135 134-137 1207 171 168-176 263 250-274 0/4
3.13 30:44 1:21 10:47 134 130-137 1444 168 154-176 231 110-302 1/2
3.25 32:06 1:22 10:52 131 125-140 1424 171 166-176 203 134-270 2/0
3.38 33:23 1:17 10:16 138 136-139 1417 169 168-174 263 240-290 4/0
3.50 34:38 1:15 9:59 137 135-138 1367 173 164-176 250 204-332 1/1
3.63 35:59 1:21 10:48 132 129-136 1426 169 164-176 229 166-256 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    12 2.3% 9:32

  • Cadence Distribution

    171 avge / 180 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.3 172 3.6 34:39 9:44
    Walk 3.5 120 0.1 1:15 19:36
    Still 0.2 - - 5 -

  • Power Distribution

    254W (366 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:36 49.67% More
    800m 4:29 9:01 54.78% More
    1km 5:36 9:00 57.12% More
    Mile 9:12 9:12 58.66% More
    5k 29:37 9:32 62.27% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:11 9:11 58.79
    5km 30:32 9:50 60.38
    5M 50:33 10:07 59.42
    10km 1:03:39 10:15 58.97
    10M 1:45:23 10:32 59.21
    Half 2:20:19 10:43 58.56
    20M 3:39:44 10:59 59.27
    Mara 4:52:33 11:10 59.34
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,328 Fetchies!
Already a Fetchie? Sign in here