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Fri 1st Nov 2024 at 7:39am by SMeecham

Run > General
  • Time
    22:43
  • Miles
    2.27
  • Min/mi
    10:00
  • Pacing
    7.5%
  • WAVA
    47.33
  • Stride(cm)
    91
  • Cals
    320
  • Watts
    355
  • Cadence
    177
  • BPM
    139
  • %MHR
    78.8
  • B/mi
    1396
  • Asc(m)
    19
  • Surface
    Road

Notes & Comments

1) 2.27mi - 22:43(10:01/mi) 139/156bpm [1392b/mi] 320cal 354/474W
22:43

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 41 41 10:48 101 88-116 1091 165 112-176 323 125-383 1/1
0.13 1:23 42 11:14 121 116-124 1359 172 170-176 302 290-322 0/1
0.19 2:01 38 10:15 127 124-129 1303 173 170-176 296 276-333 0/3
0.25 2:45 43 11:35 130 129-131 1505 176 174-180 373 274-445 2/0
0.31 3:24 40 10:36 131 129-132 1389 177 176-178 369 347-400 1/0
0.38 4:03 38 10:16 133 132-134 1364 176 176-178 371 348-412 1/0
0.44 4:42 40 10:33 135 134-136 1425 178 176-180 363 348-415 1/0
0.50 5:24 41 10:59 136 136-137 1494 177 174-178 355 326-421 2/0
0.56 6:04 41 10:53 138 136-140 1501 177 174-180 354 325-381 1/0
0.63 6:45 41 10:49 140 140-141 1513 178 176-184 384 338-408 1/0
0.69 7:24 39 10:27 140 139-141 1462 177 176-178 367 333-408 2/0
0.75 8:04 40 10:46 139 138-140 1496 178 176-180 345 335-352 1/0
0.81 8:43 38 10:11 142 139-146 1446 178 174-184 343 333-359 1/0
0.88 9:22 39 10:31 144 141-146 1515 176 174-178 356 340-373 0/0
0.94 10:02 40 10:38 140 140-141 1488 177 176-180 357 340-382 1/0
1.00 10:40 38 10:07 141 140-141 1427 179 176-190 350 344-383 1/0
1.06 11:17 38 10:01 141 139-141 1412 179 176-190 381 352-406 1/0
1.13 11:52 34 9:08 141 140-141 1288 179 176-184 369 351-382 0/0
1.19 12:28 36 9:39 143 141-144 1381 178 176-180 373 361-381 1/0
1.25 13:05 38 10:00 143 140-144 1430 177 176-180 353 347-365 0/1
1.31 13:42 37 9:44 140 139-141 1364 179 176-184 349 346-351 0/1
1.38 14:17 35 9:21 141 140-142 1319 180 176-188 334 317-345 0/1
1.44 14:52 35 9:16 143 141-144 1326 178 176-180 357 342-368 0/2
1.50 15:27 35 9:23 144 144-146 1351 179 176-184 345 326-367 0/2
1.56 16:02 36 9:28 146 146-146 1382 179 176-180 366 362-372 0/2
1.63 16:38 36 9:32 143 143-145 1363 180 176-182 343 327-360 0/1
1.69 17:15 37 9:50 143 143-144 1407 180 180-182 361 344-370 0/1
1.75 22:04 4:49 +4:15 1:17:04 130 110-144 10018 168 102-182 368 111-474 1/1
1.81 22:45 41 11:00 149 144-152 1639 181 178-184 389 353-468 2/0
1.88 23:20 35 9:23 155 152-156 1454 181 178-186 380 354-408 2/0
1.94 23:58 37 9:58 151 149-154 1505 180 178-182 356 349-380 1/0
2.00 24:34 36 9:41 152 150-153 1472 178 176-180 346 342-351 0/1
2.06 25:12 38 10:06 149 147-153 1504 178 174-182 330 320-343 0/1
2.13 25:46 34 9:03 147 147-148 1331 176 174-178 339 327-353 0/2
2.19 26:16 30 7:58 150 148-151 1196 182 180-186 376 332-402 0/2
2.25 26:48 32 8:33 150 143-151 1283 183 180-186 378 364-393 0/2
2.27 26:59 11 10:38 143 143-143 1520 182 178-184 369 344-380 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 156 max Delete HR Trace

  • Cadence Distribution

    177 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 83.5 177 2.3 22:32 10:00
    Walk 16.4 107 0 4:26 5:10:43
    Still 0.1 - - 1 -

  • Power Distribution

    355W (474 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:11 8:48 38.50% More
    800m 4:37 9:18 43.02% More
    1km 5:55 9:32 43.71% More
    Mile 9:51 9:51 44.64% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 46.11
    5km 31:41 10:12 47.24
    5M 52:28 10:30 46.50
    10km 1:06:03 10:38 46.15
    10M 1:49:23 10:56 46.09
    Half 2:25:38 11:07 45.46
    20M 3:48:04 11:24 46.00
    Mara 5:03:38 11:35 46.07
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