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Fri 1st Nov 2024 at 6:59am by Foxy

Walk > General
  • Time
    21:13
  • Miles
    0.81
  • Min/mi
    26:12
  • Stride(cm)
    52
  • Cals
    68
  • Cadence
    118
  • BPM
    70
  • %MHR
    40.8
  • B/mi
    1826
  • Asc(m)
    43
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 0.81mi - 21:13(26:15/mi) 69/97bpm [1811b/mi] 68cal 35/120rpm
21:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:49 70 59-83 1527 114 106-122 88/27
0.13 3:02 1:41 +30 26:50 53 45-60 1422 117 116-120 6/6
0.19 4:08 1:05 17:22 60 55-63 1042 117 114-124 9/7
0.25 5:11 1:04 16:57 65 62-70 1102 116 112-118 10/6
0.31 6:15 1:04 16:58 61 58-64 1035 117 112-122 2/4
0.38 7:14 59 15:44 62 57-67 976 116 114-118 11/3
0.44 8:16 1:02 16:28 65 62-73 1070 119 112-124 5/7
0.50 9:21 1:05 17:23 65 61-69 1129 116 108-120 3/2
0.56 10:27 1:06 17:36 69 67-72 1215 118 116-124 2/4
0.63 11:59 1:32 24:37 65 61-68 1600 114 102-122 6/2
0.69 14:01 2:02 32:27 67 59-74 2174 121 106-144 4/6
0.75 19:31 5:30 +4:14 1:28:02 90 69-97 7922 149 108-158 4/2
0.81 50:21 30:50 +24:24 8:48:31 79 61-92 41753 113 84-126 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    70 avge / 97 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 9.8% 18:11

  • Cadence Distribution

    118 avge / 158 max Stride Length: 52cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:04 16:21 More
    800m 8:24 16:55 More
    1km 11:48 18:59 More
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