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Fri 1st Nov 2024 at 7:09am by twinny

Run > General

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Time
38:06
Miles
3.79
Min/mi
10:03
Pacing
58.5%
WAVA
55.49
Stride(cm)
94
Cals
395
Cadence
171
BPM
153
%MHR
89.6
B/mi
1540
Asc(m)
180
Hillscore
19
Surface
Road

Notes & Comments

1) 1mi - 11:03(11:03/mi) 149/168bpm [1647b/mi] 117cal
2) 1mi - 12:14(12:14/mi) 153/174bpm [1870b/mi] 114cal
3) 1mi - 8:52(8:52/mi) 159/171bpm [1410b/mi] 95cal
4) 0.79mi - 5:57(7:30/mi) 162/170bpm [1215b/mi] 69cal

11:03 12:14 8:52 5:57

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:29	1:29	11:51	113 77-142	1338	177 168-190	8/0
0.25	3:04	1:35	12:44	142 141-144	1808	170 164-176	12/0
0.38	4:31	1:27	11:32	145 140-154	1673	171 166-176	13/0
0.50	5:52	1:21	10:46	153 149-157	1647	176 172-182	14/0
0.63	7:15	1:24	11:11	158 157-161	1768	175 172-178	10/0
0.75	8:38	1:23	11:04	161 160-164	1782	174 170-178	12/0
0.88	10:02	1:24	11:10	165 163-166	1842	173 168-176	15/0
1.00	11:03	1:00	8:03	163 157-167	1312	174 170-178	11/1
1.13	11:58	55	7:21	156 153-159	1146	174 172-178	0/12
1.25	12:53	55	7:22	157 156-158	1157	175 174-178	0/16
1.38	13:58	1:05	8:42	160 157-163	1393	181 178-184	4/11
1.50	16:27	2:29	19:52	159 154-166	3160	118 38-166	14/0
1.63	18:29	2:01	16:10	160 153-165	2588	148 94-178	14/0
1.75	21:06	2:37 +52	20:56	157 121-174	3286	171 156-220	15/0
1.88	22:30	1:25	11:19	140 129-149	1585	176 166-184	5/8
2.00	24:42	2:12 +35	17:36	135 119-145	2375	181 170-194	10/2
2.13	25:44	1:01	8:10	141 130-149	1152	176 172-186	1/10
2.25	26:39	55	7:21	155 149-160	1139	180 174-184	0/16
2.38	27:42	1:03	8:27	160 158-165	1353	177 172-184	1/12
2.50	28:59	1:17	10:16	164 160-171	1685	175 172-180	0/10
2.63	30:00	1:01	8:07	163 161-168	1322	175 172-180	0/10
2.75	30:58	58	7:44	166 163-170	1282	179 174-184	11/2
2.88	32:26	1:28 +2	11:44	163 151-168	1914	155 86-184	3/6
3.00	33:36	1:10	9:22	155 148-159	1453	174 172-180	1/7
3.13	34:35	59	7:52	161 159-163	1268	178 172-184	7/0
3.25	35:30	55	7:20	163 159-165	1196	178 174-184	3/6
3.38	36:26	56	7:24	159 157-164	1177	178 172-184	0/14
3.50	37:22	56	7:28	164 158-169	1224	179 174-190	0/12
3.63	38:16	54	7:15	162 160-164	1175	178 172-184	0/13
3.75	39:10	53	7:07	163 160-165	1161	178 174-186	0/11
3.79	39:33	23	9:14	164 161-167	1514	177 174-184	0/3

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
153 avge / 174 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
97	6.9%	11:28
54	13.6%	18:23
14	4.6%	10:02
11	3.7%	11:17
10	7.4%	25:48

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.4	175	3.7	35:37	10:03
Walk	5.8	103	0.1	2:23	22:19
Still	0.3	-	-	7	-
Pause	3.5	-	-	1:27	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:10	56.48%	More
800m	3:38	7:19	61.37%	More
1km	4:32	7:18	63.95%	More
Mile	8:11	8:11	60.25%	More
5k	31:38	10:11	54.49%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:17	9:17	53.14
5km	30:52	9:56	55.84
5M	51:06	10:13	55.10
10km	1:04:21	10:21	54.81
10M	1:46:33	10:39	54.62
Half	2:21:52	10:50	53.61
20M	3:42:09	11:06	53.96
Mara	4:55:47	11:17	53.73

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