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Fri 1st Nov 2024 at 6:59am by milemonster

Run > General
  • Time
    45:20
  • Miles
    6.00
  • Min/mi
    7:33
  • WAVA
    60.71
  • Stride(cm)
    116
  • Cals
    516
  • Cadence
    184
  • BPM
    153
  • %MHR
    89.7
  • B/mi
    1160
  • Asc(m)
    63
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 7:22(7:22/mi) 141/155bpm [1040b/mi] 110cal
2) 1mi - 7:18(7:18/mi) 152/162bpm [1109b/mi] 113cal
3) 1mi - 7:33(7:33/mi) 158/167bpm [1192b/mi] 120cal
4) 1mi - 7:06(7:06/mi) 160/170bpm [1136b/mi] 112cal
5) 0.55mi - 4:01(7:20/mi) 161/166bpm [1180b/mi] 61cal
7:22 7:18 7:33 7:06 4:01

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 19:56 19:56 +18:11 1:19:46 134 77-145 10689 181 172-186 4/21
0.50 21:56 2:00 7:59 141 138-144 1125 184 182-186 0/13
0.75 23:45 1:49 7:15 144 137-148 1044 184 180-188 1/6
1.00 25:33 1:48 7:12 145 137-154 1044 183 180-186 3/3
1.25 27:23 1:50 7:20 147 144-152 1077 184 180-188 0/7
1.50 29:10 1:47 7:08 148 146-156 1057 184 180-188 1/6
1.75 31:03 1:53 7:32 157 151-161 1183 185 182-188 8/0
2.00 32:51 1:48 7:11 155 152-160 1113 183 172-186 2/4
2.25 34:40 1:49 7:17 157 152-161 1142 185 180-188 7/0
2.50 36:29 1:50 7:18 156 153-159 1139 185 178-188 5/1
2.75 38:21 1:52 7:28 161 155-166 1201 185 182-190 8/0
3.00 40:24 2:02 8:09 161 158-165 1313 184 180-186 14/0
3.25 42:13 1:49 7:17 159 153-166 1159 184 180-188 6/1
3.50 43:59 1:46 7:04 157 151-162 1109 187 182-192 2/6
3.75 45:45 1:47 7:06 163 154-169 1158 187 182-192 5/1
4.00 47:38 1:52 +9 7:29 160 157-168 1198 186 180-190 4/1
4.25 49:27 1:49 7:17 162 158-166 1179 184 180-188 1/4
4.50 51:17 1:50 7:22 159 156-162 1171 185 174-188 2/2
4.55 51:39 22 7:44 160 159-161 1238 182 180-184 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    153 avge / 169 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    41 2.2% 7:32

  • Cadence Distribution

    184 avge / 192 max Stride Length: 116cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:41 6:48 47.15% More
    800m 3:26 6:54 54.04% More
    1km 4:22 7:02 55.43% More
    Mile 7:09 7:09 57.75% More
    5k 22:47 7:20 61.68% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:47 6:47 60.90
    5km 22:34 7:16 62.26
    5M 37:22 7:28 61.13
    10km 47:03 7:34 60.59
    10M 1:17:54 7:47 60.43
    Half 1:43:44 7:55 59.56
    20M 2:42:26 8:07 60.28
    Mara 3:36:16 8:15 60.37

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