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Fri 1st Nov 2024 at 7:12am by northernslowcoach

Walk > General
  • Time
    25:58
  • Miles
    1.55
  • Min/mi
    16:45
  • Stride(cm)
    74
  • Cals
    154
  • Cadence
    131
  • BPM
    106
  • %MHR
    62.1
  • B/mi
    1779
  • Asc(m)
    30
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:32(16:32/mi) 105/116bpm [1736b/mi] 97cal 42/72rpm
2) 0.55mi - 9:26(17:08/mi) 110/118bpm [1884b/mi] 57cal 52/68rpm
16:32 9:26

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:04 1:04 17:09 95 75-106 1629 132 130-134 1/1
0.13 2:06 1:02 16:31 104 103-106 1717 129 80-136 0/0
0.19 3:12 1:06 17:32 106 104-109 1859 136 132-144 2/0
0.25 4:09 57 15:08 101 99-105 1529 132 126-138 0/3
0.31 5:09 1:00 15:59 106 105-109 1694 134 132-136 1/1
0.38 6:07 58 15:33 109 102-114 1694 135 128-138 1/0
0.44 7:06 59 15:50 106 104-108 1679 135 130-138 1/1
0.50 8:11 1:04 17:09 100 95-104 1715 126 110-136 1/1
0.56 9:06 56 14:51 103 97-106 1529 133 130-136 0/3
0.63 10:07 1:01 16:08 104 102-107 1678 132 124-136 0/2
0.69 11:11 1:04 17:04 104 101-106 1775 127 112-134 0/1
0.75 12:15 1:04 16:59 103 100-107 1750 128 122-130 0/0
0.81 13:15 1:01 16:10 111 106-114 1794 129 124-132 2/0
0.88 14:18 1:03 16:40 107 106-109 1783 132 128-140 1/0
0.94 15:27 1:09 18:26 112 106-116 2065 129 126-132 3/0
1.00 16:35 1:08 18:11 108 104-116 1964 131 128-136 1/0
1.06 17:46 1:11 18:49 103 98-112 1938 128 124-130 0/0
1.13 18:50 1:04 17:05 114 112-115 1947 129 128-130 4/0
1.19 19:51 1:01 16:18 113 110-116 1843 132 130-134 3/0
1.25 20:51 1:00 16:00 109 105-116 1744 133 132-134 1/1
1.31 21:55 1:04 17:02 103 101-105 1755 132 130-134 0/4
1.38 22:56 1:02 16:29 110 105-116 1812 130 124-132 3/0
1.44 24:00 1:03 16:55 114 111-116 1928 130 128-134 3/0
1.50 25:04 1:04 17:11 114 111-118 1959 127 124-130 5/0
1.55 25:57 53 18:30 115 113-118 2127 127 122-130 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 118 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 17:18
    13 3.2% 17:03

  • Cadence Distribution

    131 avge / 144 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:42 14:52 More
    800m 7:39 15:22 More
    1km 9:40 15:33 More
    Mile 16:20 16:20 More
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