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Fri 1st Nov 2024 at 6:04am by Foppotee

Swim > General
  • Time
    1:34:32
  • Miles
    2.64
  • per 100m
    2:13
  • Cals
    835
  • Cadence
    54
  • BPM
    121
  • B/mi
    4340
  • Surface
    Road

Notes & Comments

1) 0.12mi - 4:22(35:06/mi) 119/130bpm [4176b/mi] 54cal
2) 0mi - 56(0/mi) 109/121bpm [INFb/mi] 6cal
3) 0.06mi - 1:49(29:07/mi) 109/116bpm [3174b/mi] 16cal 26/rpm
4) 0mi - 20(0/mi) 110/116bpm [INFb/mi] 3cal
5) 0.06mi - 1:48(29:00/mi) 118/127bpm [3422b/mi] 19cal 26/rpm
6) 0mi - 21(0/mi) 123/128bpm [INFb/mi] 4cal
7) 0.06mi - 1:46(28:28/mi) 118/122bpm [3359b/mi] 19cal 25/rpm
8) 0mi - 20(0/mi) 115/120bpm [INFb/mi] 3cal
9) 0.06mi - 1:43(27:40/mi) 111/121bpm [3071b/mi] 15cal 27/rpm
10) 0mi - 21(0/mi) 108/116bpm [INFb/mi] 3cal
11) 0.06mi - 1:42(27:29/mi) 112/121bpm [3078b/mi] 15cal 27/rpm
12) 0mi - 22(0/mi) 117/121bpm [INFb/mi] 4cal
13) 0.06mi - 1:42(27:16/mi) 118/130bpm [3218b/mi] 17cal 26/rpm
14) 0mi - 20(0/mi) 127/130bpm [INFb/mi] 4cal
15) 0.06mi - 1:42(27:17/mi) 137/150bpm [3737b/mi] 24cal 27/rpm
16) 0mi - 20(0/mi) 126/134bpm [INFb/mi] 4cal
17) 0.06mi - 1:41(26:59/mi) 123/127bpm [3319b/mi] 18cal 28/rpm
18) 0mi - 22(0/mi) 125/128bpm [INFb/mi] 4cal
19) 0.06mi - 1:41(27:10/mi) 127/135bpm [3450b/mi] 20cal 26/rpm
20) 0mi - 22(0/mi) 130/136bpm [INFb/mi] 5cal
21) 0.06mi - 1:40(26:55/mi) 128/139bpm [3444b/mi] 20cal 28/rpm
22) 0mi - 58(0/mi) 115/139bpm [INFb/mi] 8cal
23) 0.06mi - 1:37(26:08/mi) 117/127bpm [3058b/mi] 14cal 28/rpm
24) 0mi - 21(0/mi) 123/127bpm [INFb/mi] 4cal
25) 0.06mi - 1:39(26:27/mi) 129/135bpm [3412b/mi] 19cal 28/rpm
26) 0mi - 20(0/mi) 131/135bpm [INFb/mi] 4cal
27) 0.06mi - 1:37(26:00/mi) 135/140bpm [3511b/mi] 22cal 27/rpm
28) 0mi - 24(0/mi) 134/140bpm [INFb/mi] 5cal
29) 0.06mi - 1:40(26:53/mi) 132/137bpm [3548b/mi] 20cal 28/rpm
30) 0mi - 20(0/mi) 134/138bpm [INFb/mi] 4cal
31) 0.06mi - 1:40(26:47/mi) 126/129bpm [3374b/mi] 17cal 26/rpm
32) 0mi - 22(0/mi) 123/125bpm [INFb/mi] 3cal
33) 0.06mi - 1:42(27:20/mi) 125/132bpm [3416b/mi] 17cal 27/rpm
34) 0mi - 21(0/mi) 128/132bpm [INFb/mi] 4cal
35) 0.06mi - 1:41(26:59/mi) 127/131bpm [3426b/mi] 17cal 27/rpm
36) 0mi - 21(0/mi) 128/131bpm [INFb/mi] 4cal
37) 0.06mi - 1:40(26:53/mi) 126/134bpm [3387b/mi] 17cal 28/rpm
38) 0mi - 24(0/mi) 131/136bpm [INFb/mi] 5cal
39) 0.06mi - 1:40(26:53/mi) 127/131bpm [3414b/mi] 17cal 28/rpm
40) 0mi - 22(0/mi) 128/132bpm [INFb/mi] 4cal
41) 0.06mi - 1:40(26:55/mi) 127/135bpm [3418b/mi] 17cal 27/rpm
42) 0mi - 1:02(0/mi) 118/140bpm [INFb/mi] 8cal
43) 0.06mi - 1:38(26:12/mi) 117/133bpm [3066b/mi] 11cal 26/rpm
44) 0mi - 21(0/mi) 125/134bpm [INFb/mi] 4cal
45) 0.06mi - 1:40(26:47/mi) 132/146bpm [3536b/mi] 19cal 25/rpm
46) 0mi - 21(0/mi) 134/147bpm [INFb/mi] 5cal
47) 0.06mi - 1:40(26:46/mi) 116/123bpm [3105b/mi] 10cal 25/rpm
48) 0mi - 21(0/mi) 117/121bpm [INFb/mi] 2cal
49) 0.06mi - 1:41(27:03/mi) 122/127bpm [3300b/mi] 13cal 25/rpm
50) 0mi - 23(0/mi) 120/125bpm [INFb/mi] 3cal
51) 0.06mi - 1:42(27:22/mi) 113/119bpm [3092b/mi] 9cal 25/rpm
52) 0mi - 21(0/mi) 116/119bpm [INFb/mi] 2cal
53) 0.06mi - 1:43(27:36/mi) 122/128bpm [3367b/mi] 14cal 26/rpm
54) 0mi - 22(0/mi) 118/123bpm [INFb/mi] 3cal
55) 0.06mi - 1:43(27:33/mi) 114/120bpm [3140b/mi] 10cal 25/rpm
56) 0mi - 22(0/mi) 114/117bpm [INFb/mi] 2cal
57) 0.06mi - 1:42(27:24/mi) 124/130bpm [3397b/mi] 15cal 25/rpm
58) 0mi - 22(0/mi) 123/130bpm [INFb/mi] 3cal
59) 0.06mi - 1:43(27:38/mi) 129/138bpm [3564b/mi] 18cal 25/rpm
60) 0mi - 22(0/mi) 129/137bpm [INFb/mi] 4cal
61) 0.06mi - 1:44(27:50/mi) 119/124bpm [3313b/mi] 12cal 25/rpm
62) 0mi - 1:09(0/mi) 109/126bpm [INFb/mi] 5cal
63) 0.06mi - 1:45(28:15/mi) 101/110bpm [2854b/mi] 5cal 27/rpm
64) 0mi - 21(0/mi) 111/118bpm [INFb/mi] 2cal
65) 0.06mi - 1:45(28:04/mi) 110/117bpm [3087b/mi] 8cal 27/rpm
66) 0mi - 21(0/mi) 106/110bpm [INFb/mi] 1cal
67) 0.06mi - 1:46(28:24/mi) 113/117bpm [3209b/mi] 10cal 27/rpm
68) 0mi - 21(0/mi) 111/114bpm [INFb/mi] 2cal
69) 0.06mi - 1:46(28:25/mi) 119/128bpm [3381b/mi] 13cal 27/rpm
70) 0mi - 21(0/mi) 124/128bpm [INFb/mi] 3cal
71) 0.06mi - 1:46(28:21/mi) 115/122bpm [3260b/mi] 11cal 27/rpm
72) 0mi - 21(0/mi) 115/119bpm [INFb/mi] 2cal
73) 0.06mi - 1:47(28:37/mi) 116/122bpm [3319b/mi] 11cal 28/rpm
74) 0mi - 23(0/mi) 116/119bpm [INFb/mi] 3cal
75) 0.06mi - 1:45(28:16/mi) 118/125bpm [3335b/mi] 12cal 28/rpm
76) 0mi - 22(0/mi) 113/117bpm [INFb/mi] 2cal
77) 0.06mi - 1:46(28:26/mi) 117/123bpm [3328b/mi] 12cal 28/rpm
78) 0mi - 21(0/mi) 117/121bpm [INFb/mi] 2cal
79) 0.06mi - 1:46(28:28/mi) 127/139bpm [3614b/mi] 17cal 28/rpm
80) 0mi - 22(0/mi) 135/138bpm [INFb/mi] 5cal
81) 0.09mi - 2:42(29:00/mi) 130/136bpm [3769b/mi] 30cal 28/rpm
82) 0mi - 3:57(0/mi) 99/133bpm [INFb/mi] 13cal
4:22 56 1:49 20 1:48 21 1:46 20 1:43 21 1:42 22 1:42 20 1:42 20 1:41 22 1:41 22 1:40 58 1:37 21 1:39 20 1:37 24 1:40 20 1:40 22 1:42 21 1:41 21 1:40 24 1:40 22 1:40 1:02 1:38 21 1:40 21 1:40 21 1:41 23 1:42 21 1:43 22 1:43 22 1:42 22 1:43 22 1:44 1:09 1:4

Multigraph

  • Pace
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI
0.12 4:22 4:22 35:05 118 86-128 4140
0.12 4:22 0 0 112 112-112 NAN
0.18 5:53 1:31 29:51 110 100-114 3283
0.18 5:53 0 0 114 114-114 NAN
0.23 7:22 1:29 29:04 115 108-122 3343
0.23 7:22 0 0 122 122-122 NAN
0.28 8:51 1:30 27:56 121 114-125 3380
0.28 8:51 0 0 120 120-120 NAN
0.34 10:23 1:32 27:20 114 100-120 3115
0.34 10:23 0 0 100 100-100 NAN
0.39 11:58 1:35 27:11 111 100-119 3017
0.39 11:58 0 0 108 108-108 NAN
0.45 13:38 1:40 27:36 112 102-120 3090
0.45 13:38 0 0 120 120-120 NAN
0.51 15:17 1:39 27:30 117 109-120 3217
0.51 15:17 0 0 120 120-120 NAN
0.58 16:52 1:35 25:58 126 120-133 3271
0.58 16:52 0 0 148 148-148 NAN
0.62 18:03 1:11 25:23 133 120-148 3376
0.62 18:03 0 0 124 124-124 NAN
0.67 19:15 1:12 25:06 124 122-126 3113
0.67 19:15 0 0 122 122-122 NAN
0.72 20:31 1:15 26:17 128 122-133 3365
0.72 20:31 0 0 130 130-130 NAN
0.77 21:50 1:19 27:28 129 120-136 3544
0.77 21:50 0 0 136 136-136 NAN
0.81 23:03 1:14 25:40 118 105-136 3029
0.81 23:03 0 0 105 105-105 NAN
0.87 24:29 1:26 25:30 119 105-126 3035
0.87 24:29 0 0 122 122-122 NAN
0.93 26:01 1:32 26:33 128 122-134 3398
0.93 26:01 0 0 134 134-134 NAN
0.98 27:30 1:29 25:38 134 130-137 3434
0.98 27:30 0 0 137 137-137 NAN
1.04 29:08 1:38 27:18 134 128-138 3658
1.04 29:08 0 0 132 132-132 NAN
1.10 30:43 1:36 26:26 131 123-136 3462
1.10 30:43 0 0 128 128-128 NAN
1.15 31:54 1:11 25:21 124 119-128 3144
1.15 31:54 0 0 119 119-119 NAN
1.20 33:09 1:15 26:35 126 119-131 3351
1.20 33:09 0 0 128 128-128 NAN
1.25 34:31 1:22 27:46 127 122-130 3526
1.25 34:31 0 0 130 130-130 NAN
1.30 35:49 1:18 26:21 126 121-130 3320
1.30 35:49 0 0 128 128-128 NAN
1.35 37:08 1:19 26:34 128 126-131 3400
1.35 37:08 0 0 126 126-126 NAN
1.40 38:24 1:16 25:25 126 120-129 3202
1.40 38:24 0 0 120 120-120 NAN
1.45 39:43 1:19 26:16 125 118-133 3284
1.45 39:43 0 0 118 118-118 NAN
1.47 40:21 37 27:10 111 100-118 3015
1.47 40:21 0 0 116 116-116 NAN
1.52 41:42 1:22 25:15 123 116-131 3105
1.52 41:42 0 0 119 119-119 NAN
1.58 43:06 1:24 25:51 133 119-143 3437
1.58 43:06 0 0 133 133-133 NAN
1.63 44:37 1:31 27:05 120 111-133 3251
1.63 44:37 0 0 121 121-121 NAN
1.69 46:05 1:28 26:09 121 116-125 3165
1.69 46:05 0 0 125 125-125 NAN
1.75 47:40 1:35 28:06 117 107-125 3288
1.75 47:40 0 0 113 113-113 NAN
1.80 49:17 1:37 27:43 116 113-118 3215
1.80 49:17 0 0 118 118-118 NAN
1.87 50:55 1:38 26:29 120 114-126 3177
1.87 50:55 0 0 114 114-114 NAN
1.91 52:12 1:17 27:01 114 112-118 3081
1.91 52:12 0 0 114 114-114 NAN
1.96 53:33 1:22 28:06 122 113-128 3428
1.96 53:33 0 0 128 128-128 NAN
2.01 54:53 1:20 27:29 127 116-135 3491
2.01 54:53 0 0 135 135-135 NAN
2.06 56:20 1:27 29:06 126 113-136 3666
2.06 56:20 0 0 119 119-119 NAN
2.11 57:43 1:22 26:02 118 108-123 3071
2.11 57:43 0 0 108 108-108 NAN
2.15 58:51 1:08 29:01 102 97-108 2960
2.15 58:51 0 0 102 102-102 NAN
2.24 1:01:11 2:20 27:17 108 102-115 2947
2.24 1:01:11 0 0 113 113-113 NAN
3.01 1:23:05 21:54 28:16 119 99-136 3364

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    121 avge / 148 max Delete HR Trace

  • Cadence Distribution

    54 avge / 64 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 6:24 25:47 More
    800m 12:56 26:00 More
    1km 16:15 26:09 More
    Mile 26:08 26:08 More
    5k 1:24:09 27:05 More

  • Predictions

     
    Dist Time Per Mile
    400m 7:43 31:03
    750m 15:02 32:16
    1km 20:24 32:50
    1500m 31:21 33:38
    1 mile 33:47 33:47
    1.9km 40:17 34:07
    3km 1:05:22 35:04
    3.8km 1:23:59 35:34
    5km 1:52:21 36:10
    10km 3:54:14 37:42
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