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Fri 1st Nov 2024 at 7:26am by febo70

Run > General
  • Time
    55:05
  • Miles
    6.21
  • Min/mi
    8:52
  • Pacing
    20.5%
  • WAVA
    55.82
  • Stride(cm)
    103
  • Cals
    728
  • Watts
    328
  • Cadence
    176
  • BPM
    139
  • %MHR
    81.4
  • B/mi
    1235
  • Asc(m)
    105
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

Panettiere
Split Summary
===
1) 1km - 5:20(5:20/km) 131/139bpm [699b/km] 69cal 287/349W
2) 1km - 5:28(5:28/km) 122/137bpm [667b/km] 65cal 320/401W
3) 1km - 5:30(5:30/km) 132/146bpm [727b/km] 70cal 303/417W
4) 1km - 5:38(5:38/km) 147/155bpm [828b/km] 78cal 331/401W
5) 1km - 5:30(5:30/km) 143/149bpm [787b/km] 74cal 326/387W
6) 1km - 5:29(5:29/km) 140/152bpm [768b/km] 73cal 332/449W
7) 1km - 5:29(5:29/km) 150/154bpm [823b/km] 78cal 355/425W
8) 1km - 5:22(5:22/km) 143/152bpm [767b/km] 72cal 340/461W
9) 1km - 5:32(5:32/km) 147/153bpm [814b/km] 76cal 352/479W
10) 1km - 5:44(5:44/km) 138/152bpm [792b/km] 73cal 330/400W
11) 0.01km - 2(4:21/km) 145/145bpm [630b/km] 343/344W
5:20 5:28 5:30 5:38 5:30 5:29 5:29 5:22 5:32 5:44 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:08 2:08 8:32 133 121-138 1135 184 176-188 276 232-349 0/20
0.50 4:18 2:10 8:42 133 120-139 1156 183 176-190 293 278-320 0/13
0.75 6:28 2:09 8:38 123 120-130 1061 183 176-186 300 280-319 0/9
1.00 11:15 4:47 +2:40 19:09 113 76-132 2165 180 172-192 320 293-401 3/5
1.25 13:32 2:17 9:08 130 116-137 1187 175 172-184 338 305-392 5/0
1.50 15:46 2:14 8:57 132 131-136 1181 175 172-176 300 278-319 0/7
1.75 17:55 2:09 8:36 128 124-132 1100 174 172-178 280 257-299 0/14
2.00 20:15 2:20 9:19 145 129-154 1352 174 172-176 372 280-417 16/0
2.25 22:32 2:17 9:09 151 141-155 1382 174 170-178 329 101-397 6/3
2.50 24:44 2:12 8:48 139 135-143 1223 175 172-178 298 281-311 0/9
2.75 26:52 2:08 8:33 137 134-143 1172 176 172-178 306 279-335 1/9
3.00 29:09 2:16 9:05 146 143-149 1326 175 172-176 342 311-387 7/0
3.25 31:24 2:16 9:03 147 145-152 1331 175 172-176 345 296-449 8/2
3.50 33:41 2:17 9:06 140 133-151 1275 174 168-178 311 279-340 0/9
3.75 35:58 2:17 +13 9:06 137 131-143 1247 173 114-178 356 124-431 2/8
4.00 38:12 2:14 8:57 148 142-154 1324 176 172-178 361 327-400 10/0
4.25 40:24 2:13 8:50 153 152-154 1352 176 172-178 354 318-396 7/0
4.50 42:31 2:07 8:28 148 137-152 1254 175 172-178 329 284-389 2/10
4.75 44:35 2:03 8:13 136 132-139 1117 176 172-178 309 274-369 4/12
5.00 46:58 2:23 9:33 148 140-153 1412 174 170-176 376 322-461 12/0
5.25 49:12 2:15 8:59 150 149-152 1348 175 172-176 349 318-388 6/1
5.50 51:23 2:11 8:42 142 139-149 1236 175 172-178 337 323-348 2/4
5.75 57:56 6:33 +4:14 26:11 140 107-152 3665 174 124-178 359 78-479 10/1
6.00 1:00:11 2:15 9:00 137 134-139 1234 174 172-176 318 298-357 2/4
6.22 1:02:13 2:02 9:27 141 137-145 1331 174 172-176 343 296-386 7/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 155 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    22 3.8% 9:18
    21 2.7% 9:17
    19 1.9% 8:53
    11 2.8% 26:35

  • Cadence Distribution

    176 avge / 192 max Stride Length: 103cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.6 175 6.2 54:47 9:18
    Walk 7.0 116 0 4:33 6:52:46
    Pause 4.4 - - 2:53 -

  • Power Distribution

    328W (479 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:58 7:57 42.94% More
    800m 4:08 8:18 48.57% More
    1km 5:14 8:25 49.92% More
    Mile 8:32 8:32 51.92% More
    5k 27:33 8:52 54.77% More
    5 miles 46:57 9:23 52.40% More
    10k 1:02:12 10:01 49.44% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:57 7:57 55.74
    5km 26:26 8:30 57.08
    5M 43:47 8:45 56.20
    10km 55:07 8:52 55.79
    10M 1:31:16 9:08 55.73
    Half 2:01:31 9:17 54.98
    20M 3:10:18 9:31 55.63
    Mara 4:13:22 9:40 55.72
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