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Fri 1st Nov 2024 at 7:59am by elliot_worth

Run > General
  • Time
    16:29
  • Miles
    2.02
  • Min/mi
    8:10
  • Pacing
    95.1%
  • WAVA
    57.66
  • Stride(cm)
    114
  • Cals
    154
  • Cadence
    173
  • BPM
    125
  • %MHR
    70.9
  • B/mi
    1018
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 2.02mi - 16:29(8:10/mi) 125/145bpm [1021b/mi] 154cal
16:29

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 37 37 9:51 82 66-96 808 161 106-170 1/0
0.13 1:09 32 8:38 105 96-109 906 170 168-170 1/1
0.19 1:42 33 8:44 112 109-114 979 170 168-170 0/1
0.25 2:14 32 8:31 113 112-114 962 171 170-172 0/0
0.31 2:46 32 8:25 114 111-116 960 172 170-172 0/0
0.38 3:17 32 8:25 116 115-119 977 171 170-172 1/0
0.44 3:49 32 8:27 118 116-119 998 172 170-172 0/0
0.50 4:20 31 8:24 118 116-120 990 172 172-172 0/0
0.56 4:51 31 8:12 121 120-123 993 173 172-174 1/0
0.63 5:23 32 8:28 120 120-121 1017 172 170-174 0/1
0.69 5:54 31 8:14 122 120-125 1005 174 172-174 1/0
0.75 6:24 30 8:05 123 122-126 995 174 174-176 1/1
0.81 6:54 30 8:02 124 123-126 997 174 172-174 0/0
0.88 7:25 31 8:16 129 126-131 1066 173 172-176 0/1
0.94 7:55 30 8:01 128 127-130 1027 174 174-176 0/1
1.00 8:25 30 8:00 129 128-131 1031 174 174-176 0/0
1.06 8:56 30 8:06 131 127-133 1061 174 174-176 0/0
1.13 9:26 30 8:00 127 125-130 1017 175 174-176 0/0
1.19 9:56 30 7:59 127 124-130 1013 176 174-176 0/1
1.25 10:25 29 7:51 128 126-129 1005 176 176-176 0/0
1.31 10:54 29 7:48 128 127-130 999 176 176-178 0/1
1.38 11:24 30 7:55 130 128-133 1028 175 174-176 0/2
1.44 11:54 30 7:57 134 131-137 1065 175 174-176 1/0
1.50 12:24 30 8:04 137 135-140 1106 175 174-176 0/1
1.56 12:54 30 8:01 136 135-138 1091 176 176-176 1/0
1.63 13:24 30 7:53 132 130-135 1041 176 176-176 0/0
1.69 13:53 29 7:47 134 130-137 1042 177 176-178 0/1
1.75 14:23 30 7:55 134 132-137 1060 176 176-178 0/1
1.81 14:52 30 7:55 137 132-140 1085 176 176-176 0/0
1.88 15:21 29 7:46 140 138-142 1086 177 176-178 0/1
1.94 15:51 29 7:51 142 138-145 1115 175 174-176 0/1
2.00 16:21 30 8:00 137 133-140 1096 174 174-176 0/1
2.02 16:29 8 7:57 134 134-134 1065 174 170-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    125 avge / 145 max Delete HR Trace

  • Cadence Distribution

    173 avge / 178 max Stride Length: 114cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 173 2 16:24 8:09
    Walk 0.5 126 0 5 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:50 43.24% More
    800m 3:55 7:53 50.69% More
    1km 4:54 7:54 52.79% More
    Mile 7:55 7:55 55.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:49 7:49 56.24
    5km 26:01 8:22 57.53
    5M 43:05 8:37 56.63
    10km 54:14 8:44 56.20
    10M 1:29:49 8:59 56.13
    Half 1:59:35 9:08 55.37
    20M 3:07:16 9:22 56.03
    Mara 4:09:20 9:31 56.11

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