or for an ad-free Fetcheveryone experience!

Fri 1st Nov 2024 at 6:30am by Micky J

Run > General
  • Time
    42:38
  • Miles
    2.41
  • Lengths
    2233 X 1m
  • Min/mi
    17:41
  • Pacing
    94.7%
  • WAVA
    27.12
  • Stride(cm)
    78
  • Cals
    263
  • Watts
    139
  • Cadence
    117
  • BPM
    96
  • %MHR
    55.9
  • B/mi
    1690
  • Asc(m)
    85
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 0.62mi - 10:50(17:25/mi) 93/111bpm [1620b/mi] 68cal 144/241W
2) 0.62mi - 10:32(16:57/mi) 93/107bpm [1576b/mi] 60cal 130/225W
3) 0.62mi - 10:52(17:29/mi) 97/116bpm [1696b/mi] 68cal 141/225W
4) 0.55mi - 10:24(19:04/mi) 99/122bpm [1888b/mi] 67cal 140/215W
10:50 10:32 10:52 10:24

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:14 2:14 17:51 83 80-88 1481 123 116-130 120 79-167 1/13
0.25 4:25 2:11 17:30 101 84-109 1768 114 112-118 188 131-241 13/0
0.38 6:36 2:10 17:24 106 93-111 1844 114 110-120 165 112-211 9/1
0.50 8:43 2:07 16:56 88 84-94 1490 121 118-126 121 106-137 1/5
0.63 10:53 2:10 17:21 89 85-94 1545 120 112-128 132 110-183 3/5
0.75 12:58 2:05 16:38 95 84-101 1581 117 112-124 147 107-210 4/3
0.88 15:03 2:05 16:39 92 86-101 1533 122 118-128 129 106-193 2/8
1.00 17:17 2:15 17:59 93 89-101 1672 121 116-128 112 97-142 0/17
1.13 19:22 2:05 16:38 88 85-95 1463 122 116-126 116 99-133 4/6
1.25 21:26 2:04 16:31 98 85-107 1619 119 112-128 144 106-225 2/8
1.38 23:39 2:13 17:43 100 85-116 1771 114 110-120 163 113-225 8/1
1.50 25:51 2:12 17:35 102 98-109 1793 114 110-120 148 111-198 9/0
1.63 28:08 2:17 18:17 98 86-106 1791 114 110-118 134 104-196 2/4
1.75 30:17 2:09 17:10 92 84-101 1579 118 114-122 124 99-165 2/3
1.88 32:25 2:09 17:11 94 88-101 1615 117 112-124 134 116-180 3/3
2.00 34:38 2:13 17:41 89 86-99 1573 119 108-126 116 99-208 7/8
2.13 37:00 2:22 18:55 104 88-117 1968 111 104-116 141 109-209 3/3
2.25 39:18 2:18 18:23 86 81-94 1580 120 108-126 102 85-143 3/12
2.38 41:45 2:28 19:41 109 80-122 2146 110 102-122 189 104-215 21/0
2.41 42:37 52 24:49 116 112-120 2879 104 100-110 184 152-202 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 122 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    27 11.4% 21:06
    23 5.9% 17:28
    19 3.6% 17:47

  • Cadence Distribution

    117 avge / 130 max Stride Length: 78cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.8 117 2.4 42:31 17:39
    Still 0.2 - - 6 -

  • Power Distribution

    139W (241 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:06 16:30 20.68% More
    800m 8:22 16:50 23.96% More
    1km 10:28 16:51 24.94% More
    Mile 16:58 16:58 26.11% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 16:47 16:47 26.41
    5km 55:48 17:58 27.04
    5M 1:32:25 18:29 26.62
    10km 1:56:21 18:43 26.43
    10M 3:12:40 19:16 26.40
    Half 4:16:31 19:35 26.04
    20M 6:41:42 20:05 26.35
    Mara 8:54:49 20:25 26.40
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry
You can still access the old version of this page.







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,973 Fetchies!
Already a Fetchie? Sign in here