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Fri 1st Nov 2024 at 6:42am by Phil29

Run > General
  • Time
    50:46
  • Miles
    5.07
  • Min/mi
    10:01
  • Pacing
    93.6%
  • WAVA
    51.59
  • Stride(cm)
    91
  • Cals
    394
  • Cadence
    177
  • BPM
    137
  • %MHR
    76.1
  • B/mi
    1372
  • Asc(m)
    42
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 5:51(5:51/km) 128/138bpm [748b/km] 43cal
2) 1km - 6:01(6:01/km) 133/138bpm [800b/km] 46cal
3) 1km - 5:56(5:56/km) 136/142bpm [806b/km] 46cal
4) 1km - 6:17(6:17/km) 137/141bpm [862b/km] 49cal
5) 1km - 6:30(6:30/km) 138/146bpm [896b/km] 50cal
6) 1km - 6:14(6:14/km) 140/146bpm [872b/km] 48cal
7) 1km - 6:36(6:36/km) 143/148bpm [945b/km] 53cal
8) 1km - 6:22(6:22/km) 143/148bpm [910b/km] 51cal
9) 0.16km - 59(6:23/km) 145/148bpm [926b/km] 8cal
5:51 6:01 5:56 6:17 6:30 6:14 6:36 6:22 59

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:21 2:21 9:24 117 92-133 1100 176 138-190 2/6
0.50 4:42 2:21 9:23 131 127-137 1230 178 176-182 3/2
0.75 7:02 2:20 9:21 133 130-138 1244 181 178-184 3/4
1.00 9:27 2:25 9:40 134 129-138 1295 178 176-180 2/5
1.25 11:55 2:28 9:51 134 127-139 1321 176 174-180 2/7
1.50 14:12 2:17 9:09 136 132-140 1245 176 174-180 3/7
1.75 16:40 2:27 9:50 138 133-142 1357 175 172-178 3/5
2.00 19:09 2:29 9:56 136 131-139 1351 177 174-180 2/4
2.25 21:38 2:29 9:57 137 134-141 1364 176 174-182 3/2
2.50 24:14 2:36 10:25 137 134-140 1427 176 174-180 4/5
2.75 26:49 2:35 10:19 140 134-146 1445 178 170-182 5/5
3.00 29:19 2:30 10:01 137 136-140 1373 176 174-182 3/5
3.25 31:58 2:38 10:33 138 134-141 1456 177 168-182 3/4
3.50 34:25 2:28 9:50 142 137-145 1397 178 174-182 7/4
3.75 36:59 2:33 10:14 139 133-141 1421 176 174-180 9/1
4.00 39:45 2:46 11:06 143 137-148 1586 174 168-180 6/2
4.25 42:21 2:36 10:25 143 141-146 1490 176 174-178 6/2
4.50 44:55 2:33 10:14 143 138-146 1462 176 172-182 7/2
4.75 47:29 2:35 10:19 143 140-146 1475 178 174-184 6/1
5.00 50:05 2:36 10:22 144 140-148 1493 175 172-176 8/2
5.07 50:45 40 9:59 145 144-146 1447 176 174-178 2/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 1.5% 10:15
    11 1.8% 10:43

  • Cadence Distribution

    177 avge / 190 max Stride Length: 91cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 176 5.1 50:42 10:01
    Walk 0.1 138 0 3 22:03

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:08 40.99% More
    800m 4:35 9:13 44.68% More
    1km 5:43 9:12 46.58% More
    Mile 9:23 9:23 48.22% More
    5k 30:29 9:49 51.89% More
    5 miles 50:01 10:00 51.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:05 9:05 49.84
    5km 30:13 9:44 52.35
    5M 50:01 10:00 51.61
    10km 1:02:59 10:08 51.31
    10M 1:44:18 10:26 50.96
    Half 2:18:52 10:36 49.94
    20M 3:37:27 10:52 50.08
    Mara 4:49:31 11:03 49.75

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