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Fri 1st Nov 2024 at 6:33am by northernslowcoach

Walk > General
  • Time
    8:29
  • Miles
    0.53
  • Min/mi
    16:00
  • Stride(cm)
    76
  • Cals
    50
  • Cadence
    132
  • BPM
    106
  • %MHR
    62.2
  • B/mi
    1701
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 0.53mi - 8:29(16:06/mi) 106/126bpm [1707b/mi] 50cal 33/70rpm
8:29
Bintmcskint
Morning x

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:06 1:06 17:41 97 92-104 1715 133 132-138 2/2
0.13 2:05 58 15:32 103 102-105 1599 136 134-138 2/3
0.19 3:03 58 15:33 101 98-104 1570 136 136-136 1/2
0.25 4:01 59 15:38 107 103-111 1672 129 120-138 0/3
0.31 4:58 56 15:04 109 105-111 1642 136 130-138 0/6
0.38 5:56 58 15:30 106 104-110 1644 134 128-136 0/7
0.44 6:55 59 15:51 105 104-108 1664 129 126-136 0/3
0.50 8:01 1:05 17:22 119 109-125 2066 125 114-130 5/0
0.53 8:29 28 17:30 113 109-117 1977 128 128-128 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 125 max Delete HR Trace

  • Cadence Distribution

    132 avge / 138 max Stride Length: 76cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:48 15:17 More
    800m 7:54 15:53 More
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