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Mon 28th Oct 2024 at 5:36am by clairster

Run > General
  • Time
    31:12
  • Miles
    3.12
  • Min/mi
    10:00
  • Pacing
    94.3%
  • WAVA
    52.49
  • Stride(cm)
    89
  • Cals
    377
  • Cadence
    181
  • BPM
    147
  • %MHR
    86
  • B/mi
    1470
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 10:22(10:22/mi) 136/158bpm [1409b/mi] 117cal
2) 1mi - 9:57(9:57/mi) 151/156bpm [1503b/mi] 119cal
3) 1mi - 9:44(9:44/mi) 159/163bpm [1548b/mi] 126cal
4) 0.12mi - 1:09(9:46/mi) 163/165bpm [1592b/mi] 15cal
10:22 9:57 9:44 1:09

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:25 1:25 11:18 100 66-126 1131 181 172-200 1/1
0.25 2:47 1:22 10:57 129 124-132 1413 178 176-180 2/0
0.38 4:01 1:14 9:55 130 130-131 1288 182 180-184 2/0
0.50 5:19 1:17 10:19 139 132-145 1435 182 176-186 3/1
0.63 6:34 1:16 10:05 141 140-142 1422 181 178-184 3/0
0.75 7:53 1:18 10:28 146 141-151 1527 181 178-186 1/0
0.88 9:08 1:15 10:00 154 144-158 1539 182 180-186 1/0
1.00 10:21 1:14 9:48 144 141-147 1411 184 180-186 1/1
1.13 11:35 1:14 9:50 146 145-146 1436 183 178-186 0/1
1.25 12:47 1:12 9:38 149 144-152 1436 183 180-184 0/2
1.38 14:00 1:12 9:40 150 148-152 1450 181 178-184 1/2
1.50 15:12 1:12 9:35 153 150-155 1465 183 180-186 0/2
1.63 16:24 1:13 9:43 152 150-154 1476 182 178-186 0/2
1.75 17:38 1:14 9:50 151 150-152 1484 184 178-186 0/2
1.88 19:02 1:23 11:07 153 150-156 1702 179 174-182 0/1
2.00 20:19 1:17 10:16 154 153-155 1582 178 166-186 0/1
2.13 21:30 1:12 9:33 157 154-159 1500 186 182-188 1/1
2.25 22:44 1:14 9:52 157 156-158 1548 182 176-186 1/1
2.38 23:59 1:14 9:54 156 155-158 1545 180 178-182 1/1
2.50 25:14 1:16 10:05 156 154-158 1574 178 176-180 2/0
2.63 26:26 1:12 9:33 159 156-161 1519 182 180-184 3/0
2.75 27:37 1:11 9:31 160 159-161 1522 181 176-184 2/2
2.88 28:48 1:11 9:24 162 160-163 1524 179 178-182 1/1
3.00 30:03 1:15 10:02 162 161-163 1625 178 176-180 1/1
3.12 31:12 1:09 9:49 163 161-165 1599 178 174-182 3/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 165 max Delete HR Trace

  • Cadence Distribution

    181 avge / 200 max Stride Length: 89cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 181 3.1 31:11 10:00
    Still 0.1 - - 1 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:21 9:26 40.94% More
    800m 4:46 9:35 44.09% More
    1km 5:59 9:38 45.72% More
    Mile 9:40 9:40 48.26% More
    5k 31:04 10:00 52.50% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:20 9:20 50.01
    5km 31:04 10:00 52.50
    5M 51:26 10:17 51.73
    10km 1:04:46 10:25 51.43
    10M 1:47:14 10:43 51.16
    Half 2:22:47 10:54 50.17
    20M 3:43:35 11:11 50.38
    Mara 4:57:41 11:22 50.10

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