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Fri 1st Nov 2024 at 5:02am by Plantpoweredsteve

Run > General
  • Time
    35:40
  • Miles
    3.15
  • Min/mi
    11:19
  • Pacing
    69.8%
  • WAVA
    41.89
  • Stride(cm)
    92
  • Cals
    407
  • Watts
    301
  • Cadence
    154
  • BPM
    123
  • %MHR
    64.9
  • B/mi
    1389
  • Asc(m)
    64
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

1) 1mi - 13:09(13:09/mi) 108/136bpm [1421b/mi] 133cal 279/460W
2) 1mi - 12:08(12:08/mi) 119/142bpm [1444b/mi] 127cal 257/403W
3) 1mi - 9:02(9:02/mi) 144/151bpm [1300b/mi] 127cal 347/493W
4) 0.15mi - 1:21(9:09/mi) 155/157bpm [1419b/mi] 20cal 377/494W
13:09 12:08 9:02 1:21

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 2:08 2:08 17:07 90 75-111 1541 113 106-118 215 111-350 10/5
0.25 4:03 1:55 15:16 80 68-90 1222 125 112-234 167 101-323 4/0
0.38 5:24 1:21 10:45 106 83-120 1139 169 164-172 391 316-442 1/9
0.50 6:45 1:21 10:49 120 119-121 1298 170 168-174 360 324-405 6/0
0.63 8:16 1:31 12:07 122 112-125 1478 159 110-174 304 116-403 5/1
0.75 9:39 1:23 11:05 122 112-131 1352 171 158-174 387 212-430 3/2
0.88 11:32 1:53 15:06 119 99-136 1797 132 104-250 228 105-458 10/0
1.00 13:05 1:33 12:22 123 106-128 1521 154 110-170 335 148-460 3/1
1.13 15:35 2:30 20:02 106 94-122 2124 118 86-168 186 45-339 8/0
1.25 17:43 2:08 17:06 100 92-106 1710 111 106-118 157 133-186 3/2
1.38 19:27 1:44 13:50 101 91-123 1397 130 106-170 223 77-403 4/0
1.50 20:40 1:13 9:44 132 123-137 1285 170 168-172 371 339-397 2/0
1.63 21:50 1:10 9:21 137 136-138 1280 171 168-172 364 344-382 2/1
1.75 22:59 1:09 9:15 136 133-140 1258 174 172-176 353 318-383 5/0
1.88 24:07 1:08 9:01 139 137-142 1252 174 172-178 351 322-372 2/0
2.00 25:13 1:06 8:46 137 135-138 1201 174 172-176 334 317-346 1/3
2.13 26:15 1:02 8:19 139 137-141 1156 174 172-174 335 316-358 1/4
2.25 27:20 1:05 8:42 142 141-143 1235 174 172-176 349 321-374 0/9
2.38 28:27 1:07 8:52 141 140-142 1251 173 172-176 333 310-362 0/8
2.50 29:35 1:08 9:07 145 140-148 1321 174 172-176 380 359-416 0/9
2.63 30:44 1:09 9:08 149 146-151 1361 174 172-176 368 355-383 2/2
2.75 31:49 1:06 8:46 147 141-150 1289 175 172-178 351 330-365 2/4
2.88 33:02 1:12 9:39 143 140-145 1380 170 124-176 324 181-382 0/6
3.00 34:14 1:13 9:41 145 143-151 1404 172 168-176 352 316-493 0/4
3.13 35:21 1:06 8:50 156 151-157 1379 174 172-176 387 335-494 5/3
3.15 35:36 15 11:19 154 152-155 1744 171 168-176 333 315-355 3/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 157 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.7% 13:35
    14 4.7% 11:54
    13 2.3% 10:53
    11 3.2% 13:54

  • Cadence Distribution

    154 avge / 250 max Stride Length: 92cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 69.0 172 2.5 24:33 9:43
    Walk 29.9 112 0.6 10:39 17:07
    Still 1.1 - - 24 -

  • Power Distribution

    301W (494 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:07 8:30 39.31% More
    800m 4:18 8:39 45.49% More
    1km 5:25 8:43 46.99% More
    Mile 8:50 8:50 49.02% More
    5k 34:50 11:13 42.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:34 10:34 40.95
    5km 35:09 11:19 41.90
    5M 58:12 11:38 41.22
    10km 1:13:17 11:48 40.89
    10M 2:01:21 12:08 40.82
    Half 2:41:34 12:20 40.26
    20M 4:13:01 12:39 40.73
    Mara 5:36:52 12:51 40.80
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