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Thu 31st Oct 2024 at 1:32pm by honestmackem

Run > General
  • Time
    17:15
  • Miles
    1.01
  • Min/mi
    17:05
  • Pacing
    45.4%
  • WAVA
    25.05
  • Stride(cm)
    79
  • Cals
    116
  • Watts
    162
  • Cadence
    119
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1611
  • Asc(m)
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 17:07(17:07/mi) 94/127bpm [1609b/mi] 115cal 153/299W
2) 0.01mi - 9(14:07/mi) 114/116bpm [1610b/mi] 1cal
17:07 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 1:19 1:19 21:10 76 70-86 1608 110 102-116 132 111-154 2/2
0.13 2:39 1:19 21:09 83 74-92 1756 114 106-126 157 87-224 4/2
0.19 3:38 1:00 15:55 80 78-85 1273 125 122-128 170 145-183 3/4
0.25 4:36 58 15:28 83 80-86 1284 125 120-128 170 147-189 2/3
0.31 5:36 1:00 15:58 80 75-86 1278 123 118-128 173 151-204 2/2
0.38 6:34 58 15:31 87 81-99 1349 124 120-126 168 155-181 2/2
0.44 10:26 3:52 +2:45 1:01:44 97 79-102 5988 121 112-140 177 145-299 3/1
0.50 11:32 1:06 17:37 85 80-93 1497 118 108-124 141 130-151 1/2
0.56 12:33 1:01 16:09 88 84-99 1422 118 112-124 158 137-176 1/1
0.63 13:34 1:01 16:22 97 92-100 1587 121 118-124 155 146-164 1/2
0.69 14:34 1:00 15:55 108 97-112 1719 122 118-124 196 153-298 5/2
0.75 15:31 57 15:17 112 110-113 1712 123 118-124 189 156-267 2/1
0.81 16:31 1:00 15:58 122 112-127 1948 123 118-126 176 147-211 2/3
0.88 17:37 1:06 17:34 106 102-111 1862 116 106-122 152 115-222 1/4
0.94 18:39 1:03 16:40 104 102-107 1734 116 114-118 142 126-152 1/1
1.00 19:53 1:14 19:43 104 100-110 2050 112 106-118 134 32-206 4/0
1.01 20:03 10 16:22 114 111-116 1865 - - 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 127 max Delete HR Trace

  • Cadence Distribution

    119 avge / 140 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 85.0 119 1 16:37 19:11
    Still 3.0 - - 41 -
    Pause 12.1 - - 2:45 -

  • Power Distribution

    162W (299 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 3:52 15:34 21.19% More
    800m 8:06 16:18 23.71% More
    1km 12:48 20:35 19.58% More
    Mile 19:34 19:34 21.77% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:03 17:03 24.98
    5km 1:03:28 20:26 22.84
    5M 1:50:12 22:02 21.41
    10km 2:21:47 22:49 20.78
    10M 4:06:09 24:37 19.78
    Half 5:36:39 25:42 18.99
    20M 9:09:50 27:30 18.42
    Mara 12:31:59 28:42 17.96

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