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Thu 31st Oct 2024 at 10:54am by elliot_worth

Walk > General
  • Time
    1:26:14
  • Miles
    2.26
  • Min/mi
    38:09
  • Stride(cm)
    36
  • Cals
    207
  • Cadence
    117
  • BPM
    68
  • %MHR
    38.5
  • B/mi
    2583
  • Asc(m)
    9
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 2.26mi - 1:26:14(38:12/mi) 68/125bpm [2598b/mi] 207cal 13/84rpm
1:26:14

Map
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0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:27 1:27 23:05 69 62-77 1592 91 82-98 2/1
0.13 3:09 1:42 27:18 70 63-75 1911 88 84-96 1/1
0.19 4:52 1:43 27:29 70 64-74 1923 92 84-98 2/1
0.25 6:28 1:36 25:42 72 66-77 1850 91 86-96 1/2
0.31 8:43 2:15 35:54 74 66-80 2656 106 90-110 3/3
0.38 4:53:46 4:45:03 +4:44:24 76:00:54 69 63-75 314702 101 84-112 11/2
0.44 4:56:32 2:45 44:05 67 64-71 2954 94 82-98 0/2
0.50 7:27:10 2:30:39 +2:34:00 40:10:21 71 62-76 171135 106 92-124 1/3
0.56 7:33:24 6:13 1:39:33 63 57-76 6272 105 92-108 1/4
0.63 7:35:39 2:16 36:11 51 47-61 1845 94 88-100 13/1
0.69 7:37:06 1:26 23:02 51 48-55 1174 96 80-102 3/3
0.75 7:38:42 1:37 25:47 52 49-58 1341 101 90-108 2/4
0.81 7:40:42 1:59 31:48 50 44-56 1590 95 80-154 2/8
0.88 10:41:13 3:00:31 +3:01:17 48:08:23 59 50-75 170414 134 112-168 1/4
0.94 10:44:01 2:48 44:47 101 77-114 4522 166 164-168 2/0
1.00 10:44:45 44 11:38 119 115-121 1385 165 160-168 1/1
1.06 10:45:35 50 13:18 115 111-121 1529 146 118-166 1/1
1.13 10:46:30 55 14:42 113 107-118 1661 149 90-166 0/1
1.19 10:47:04 35 9:13 118 114-124 1088 163 158-166 1/0
1.25 10:47:43 39 10:18 121 119-125 1245 164 158-168 2/1
1.31 10:48:22 39 10:25 121 120-123 1260 164 160-166 1/0
1.38 10:49:00 38 10:14 123 122-125 1259 165 164-166 1/1
1.44 11:04:29 15:29 +13:09 4:07:46 91 65-123 22547 124 80-164 1/1
1.50 11:29:02 24:32 +1 6:32:36 62 48-78 24341 124 102-166 1/1
1.56 11:32:06 3:04 49:07 58 50-66 2849 - 0/2
1.63 11:34:03 1:57 31:13 63 55-66 1967 - 0/2
1.69 11:36:20 2:17 36:38 63 53-69 2308 - 1/1
1.75 11:38:48 2:28 39:23 64 53-80 2520 - 1/1
1.81 11:40:51 2:03 32:49 58 54-62 1904 - 3/0
1.88 11:44:51 4:00 1:03:55 61 54-70 3899 84 84-84 1/1
1.94 11:49:36 4:45 1:16:04 64 55-87 4868 90 84-96 1/1
2.00 11:50:59 1:23 22:05 73 69-76 1612 - 2/1
2.06 11:52:17 1:18 20:54 73 71-76 1526 - 1/1
2.13 11:53:37 1:20 21:15 75 72-78 1594 - 1/1
2.19 11:55:02 1:25 22:38 78 74-84 1765 98 98-98 3/2
2.25 11:57:24 2:22 37:57 71 59-82 2694 108 102-118 2/2
2.26 11:59:03 1:39 2:41:08 66 61-72 10634 106 106-106 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    68 avge / 125 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.3% 20:31:50
    11 10.4% 45:02:50

  • Cadence Distribution

    117 avge / 168 max Stride Length: 36cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 2:27 9:52 More
    800m 5:33 11:10 More
    1km 22:01 35:26 More
    Mile 58:49 58:49 More

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