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Thu 31st Oct 2024 at 9:09pm by akeady

Run > Treadmill
  • Time
    42:05
  • Miles
    3.58
  • Lengths
    2040 X 2m
  • Min/mi
    11:45
  • Pacing
    87.2%
  • WAVA
    42.22
  • Stride(cm)
    80
  • Cals
    484
  • Cadence
    170
  • BPM
    130
  • %MHR
    72.2
  • B/mi
    1528
  • Surface
    Treadmill

Notes & Comments

1) 1km - 7:57(7:57/km) 105/133bpm [835b/km] 64cal
2) 0.24km - 2:03(8:26/km) 127/130bpm [1071b/km] 24cal
3) 0.92km - 6:00(6:31/km) 136/141bpm [887b/km] 76cal
4) 0.23km - 2:00(8:53/km) 135/139bpm [1199b/km] 25cal
5) 0.96km - 6:00(6:16/km) 139/146bpm [870b/km] 77cal
6) 0.24km - 2:00(8:27/km) 136/141bpm [1150b/km] 25cal
7) 0.92km - 6:00(6:30/km) 138/142bpm [898b/km] 75cal
8) 1km - 8:06(8:06/km) 135/141bpm [1094b/km] 95cal
9) 0.24km - 1:54(7:54/km) 135/137bpm [1066b/km] 22cal
10) 0.01km - 5(6:36/km) 136/136bpm [898b/km] 1cal
7:57 2:03 6:00 2:00 6:00 2:00 6:00 8:06 1:54 5

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.62 7:57 7:57 12:48 105 82-133 1344 168 130-172
0.77 9:59 2:02 13:34 127 125-130 1723 166 164-170
1.34 15:58 5:59 10:28 136 126-141 1424 175 166-178
1.48 17:58 2:00 14:20 134 131-139 1922 163 158-176
2.08 23:57 6:00 10:04 139 129-146 1399 176 164-180
2.22 25:57 2:00 13:39 136 133-141 1856 165 160-176
2.80 31:57 6:00 10:28 138 130-142 1444 173 166-180
3.42 40:03 8:07 13:04 135 127-141 1763 167 164-174
3.56 41:56 1:53 12:43 135 131-137 1716 167 164-172
3.57 42:00 4 +1 12:41 136 135-136 1725 167 166-168

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 146 max Delete HR Trace

  • Cadence Distribution

    170 avge / 180 max Stride Length: 80cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.5 170 3.6 41:53 11:45
    Walk 0.5 130 0 12 16:38

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:28 9:55 34.82% More
    800m 4:58 9:59 41.06% More
    1km 6:18 10:08 42.15% More
    Mile 10:38 10:38 42.34% More
    5k 35:56 11:34 42.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:53 10:53 41.39
    5km 36:13 11:39 42.36
    5M 59:58 12:00 41.75
    10km 1:15:30 12:09 41.45
    10M 2:05:01 12:30 41.42
    Half 2:46:27 12:42 40.87
    20M 4:20:40 13:02 41.36
    Mara 5:47:03 13:15 41.42
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