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Thu 31st Oct 2024 at 8:32pm by Stokedecosse

Run > General
  • Time
    50:38
  • Miles
    5.18
  • Min/mi
    9:46
  • Pacing
    86.5%
  • Stride(cm)
    101
  • Cals
    869
  • Watts
    446
  • Cadence
    163
  • BPM
    139
  • B/mi
    1357
  • Asc(m)
    88
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 0.62mi - 6:07(9:50/mi) 123/143bpm [1210b/mi] 97cal 448/662W
2) 0.62mi - 6:21(10:13/mi) 140/147bpm [1431b/mi] 112cal 484/657W
3) 0.62mi - 6:15(10:03/mi) 141/149bpm [1417b/mi] 110cal 465/649W
4) 0.62mi - 6:25(10:20/mi) 142/148bpm [1467b/mi] 112cal 437/591W
5) 0.62mi - 6:33(10:32/mi) 140/154bpm [1475b/mi] 108cal 419/578W
6) 0.62mi - 5:33(8:55/mi) 139/143bpm [1240b/mi] 96cal 427/474W
7) 0.62mi - 5:41(9:09/mi) 142/143bpm [1300b/mi] 98cal 422/480W
8) 0.62mi - 5:50(9:24/mi) 143/148bpm [1343b/mi] 103cal 435/559W
9) 0.21mi - 1:53(9:10/mi) 142/144bpm [1302b/mi] 33cal 440/486W
6:07 6:21 6:15 6:25 6:33 5:33 5:41 5:50 1:53

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:34 2:34 10:17 107 66-125 1100 155 96-202 394 139-571 3/11
0.50 4:50 2:16 9:02 132 125-139 1193 173 168-176 542 456-662 7/3
0.75 7:19 2:29 9:56 138 133-146 1371 164 106-180 487 218-619 11/2
1.00 9:57 2:39 10:34 139 125-147 1469 153 112-172 454 246-602 6/0
1.25 12:32 2:34 10:18 142 133-147 1462 157 110-174 486 126-657 12/3
1.50 14:49 2:18 9:10 143 137-148 1312 169 158-178 506 397-649 7/7
1.75 17:39 2:49 11:17 140 130-149 1580 153 108-236 453 207-645 9/1
2.00 20:17 2:38 10:32 142 128-148 1495 154 114-172 420 227-632 8/3
2.25 22:38 2:21 9:25 138 126-145 1300 169 160-172 463 362-526 7/1
2.50 25:20 2:43 10:50 145 137-148 1571 155 112-172 442 265-591 8/2
2.75 27:52 2:32 10:08 135 125-140 1369 158 116-174 399 241-534 6/1
3.00 30:41 2:49 11:16 148 137-154 1667 157 108-220 461 155-578 13/1
3.25 32:56 2:15 8:59 136 130-140 1221 167 114-174 401 179-454 5/5
3.50 35:10 2:14 8:56 140 136-142 1251 170 166-174 430 385-454 0/10
3.75 37:24 2:13 8:54 140 136-143 1246 170 166-176 432 388-474 1/12
4.00 39:41 2:17 9:09 143 141-143 1308 169 164-176 428 394-459 0/7
4.25 42:03 2:22 9:28 141 139-143 1334 169 110-176 420 151-475 1/9
4.50 44:19 2:16 9:04 140 139-143 1269 170 166-172 433 355-557 2/7
4.75 46:41 2:22 9:28 145 139-148 1373 167 158-172 419 336-559 5/13
5.00 49:00 2:19 9:18 141 139-144 1310 168 152-176 447 376-512 3/8
5.18 50:38 1:38 9:15 143 141-144 1324 170 166-176 436 398-464 0/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    139 avge / 154 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    23 2.0% 9:54
    17 4.1% 10:10
    12 2.1% 10:38
    11 1.9% 10:13

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 88.5 169 4.8 44:50 9:23
    Walk 11.4 113 0.4 5:46 14:26
    Still 0.1 - - 2 -

  • Power Distribution

    446W (662 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:10 8:43 0.00% More
    800m 4:24 8:51 0.00% More
    1km 5:30 8:51 0.00% More
    Mile 8:55 8:55 0.00% More
    5k 29:40 9:33 0.00% More
    5 miles 48:40 9:44 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:51 8:51
    5km 29:27 9:29
    5M 48:46 9:45
    10km 1:01:24 9:53
    10M 1:41:41 10:10
    Half 2:15:23 10:20
    20M 3:32:00 10:36
    Mara 4:42:15 10:46
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