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Thu 31st Oct 2024 at 8:42pm by Wezza

Run > General
  • Time
    11:11
  • Miles
    1.01
  • Min/mi
    11:04
  • Pacing
    90.4%
  • WAVA
    41.21
  • Stride(cm)
    96
  • Cals
    118
  • Cadence
    152
  • Asc(m)
    41
  • Surface
    Road

Notes & Comments

1) 0.25mi - 2:45(10:59/mi) 29cal 5.46/6.12mph
2) 0.25mi - 2:41(10:43/mi) 29cal 5.6/6.95mph
3) 0.25mi - 2:42(10:49/mi) 29cal 5.55/5.91mph
4) 0.25mi - 2:55(11:38/mi) 30cal 5.15/5.41mph
5) 0.01mi - 9(11:23/mi) 1cal 5.27/4.93mph
2:45 2:41 2:42 2:55 9

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 47 47 12:39 160 118-230 2/3
0.13 1:27 40 10:33 152 150-154 1/5
0.19 2:06 39 10:26 153 152-154 2/3
0.25 2:44 38 10:11 153 152-154 10/2
0.31 3:27 43 11:21 152 148-154 4/2
0.38 4:04 37 9:52 155 152-156 4/8
0.44 4:36 32 8:28 161 160-162 3/1
0.50 5:25 49 13:09 138 110-158 1/2
0.56 6:06 41 10:52 154 152-154 3/6
0.63 6:46 40 10:42 154 152-156 2/2
0.69 7:25 39 10:20 152 150-154 5/4
0.75 8:07 42 11:20 150 150-152 3/2
0.81 8:50 42 11:19 152 150-154 4/0
0.88 9:33 44 11:39 151 150-154 0/6
0.94 10:16 42 11:16 153 150-158 5/0
1.00 11:02 46 12:19 150 146-154 2/1
1.01 11:11 9 12:07 150 150-150 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    152 avge / 230 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.7 153 1 10:42 10:51
    Walk 4.3 114 0 29 18:31

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:27 9:52 35.25% More
    800m 5:15 10:34 39.09% More
    1km 6:34 10:34 40.76% More
    Mile 11:00 11:00 41.28% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 11:04 11:04 41.04
    5km 36:48 11:51 42.04
    5M 1:00:56 12:11 41.45
    10km 1:16:44 12:21 41.15
    10M 2:07:03 12:42 41.14
    Half 2:49:10 12:55 40.59
    20M 4:24:54 13:15 41.08
    Mara 5:52:41 13:28 41.14
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