You can still access the old version of this page.

Thu 31st Oct 2024 at 6:59pm by BigZ

Bike > General
  • Time
    1:48:57
  • Miles
    29.42
  • Mph
    16.2
  • FBI
    74.82
  • Cals
    815
  • Watts
    142
  • Cadence
    72
  • BPM
    111
  • %MHR
    59.7
  • B/mi
    411
  • Asc(m)
    102
  • Surface
    Road

Notes & Comments

1) 6.55km - 15:49(2:25/km) 79/94bpm [191b/km] 87cal 75/93rpm 92/250W 24.87/30.84kmph
2) 4.82km - 10:01(2:05/km) 101/119bpm [210b/km] 85cal 77/95rpm 143/223W 28.86/34.87kmph
3) 4.37km - 9:21(2:08/km) 116/154bpm [248b/km] 78cal 89/123rpm 140/456W 28.05/41.58kmph
4) 1.7km - 3:01(1:47/km) 133/146bpm [236b/km] 40cal 94/107rpm 225/262W 33.79/36.68kmph
5) 0.43km - 1:00(2:20/km) 128/146bpm [299b/km] 3cal 67/98rpm 66/194W 25.71/35.41kmph
6) 1.7km - 3:00(1:46/km) 130/144bpm [230b/km] 39cal 70/80rpm 217/256W 33.94/38.29kmph
7) 0.36km - 59(2:47/km) 132/144bpm [368b/km] 5cal 54/68rpm 92/192W 21.54/31.98kmph
8) 1.7km - 3:01(1:46/km) 141/152bpm [250b/km] 40cal 93/107rpm 225/253W 33.87/38.8kmph
9) 0.44km - 59(2:15/km) 138/152bpm [311b/km] 5cal 71/92rpm 85/236W 26.59/33.72kmph
10) 1.68km - 3:01(1:48/km) 138/150bpm [247b/km] 40cal 69/76rpm 221/258W 33.47/36.58kmph
11) 0.48km - 59(2:03/km) 138/150bpm [283b/km] 6cal 65/72rpm 105/185W 29.24/34.53kmph
12) 1.72km - 3:01(1:45/km) 146/156bpm [256b/km] 41cal 90/99rpm 231/275W 34.18/37.18kmph
13) 0.41km - 59(2:24/km) 141/156bpm [338b/km] 5cal 68/96rpm 86/167W 25.06/36.24kmph
14) 1.68km - 3:01(1:48/km) 145/157bpm [261b/km] 42cal 70/81rpm 234/277W 33.33/38.29kmph
15) 1.47km - 3:45(2:33/km) 117/158bpm [298b/km] 18cal 62/75rpm 84/139W 23.55/35.84kmph
16) 4.49km - 12:36(2:48/km) 102/117bpm [286b/km] 56cal 65/89rpm 74/154W 21.4/27.71kmph
17) 0.38km - 1:27(3:52/km) 100/122bpm [386b/km] 2cal 41/64rpm 23/256W 15.55/35.17kmph
18) 0.4km - 1:30(3:44/km) 103/124bpm [384b/km] 3cal 86/97rpm 34/662W 16.07/45.11kmph
19) 0.36km - 1:29(4:09/km) 105/126bpm [436b/km] 5cal 79/88rpm 57/733W 14.46/44.34kmph
20) 1.98km - 4:45(2:24/km) 98/128bpm [235b/km] 29cal 53/82rpm 104/766W 25.04/43.94kmph
21) 1.28km - 2:30(1:57/km) 111/122bpm [216b/km] 24cal 62/69rpm 163/199W 30.86/33.72kmph
22) 0.27km - 31(1:56/km) 127/131bpm [245b/km] 5cal 64/69rpm 186/202W 31.1/33.35kmph
23) 0.46km - 59(2:08/km) 115/131bpm [245b/km] 6cal 57/63rpm 115/192W 28.15/31.27kmph
24) 1.34km - 2:30(1:52/km) 119/124bpm [223b/km] 26cal 65/72rpm 178/213W 32.04/35kmph
25) 0.3km - 32(1:46/km) 131/137bpm [231b/km] 6cal 69/72rpm 193/201W 33.97/35.1kmph
26) 0.46km - 59(2:06/km) 123/138bpm [258b/km] 6cal 60/72rpm 120/181W 28.6/32.52kmph
27) 1.35km - 2:30(1:52/km) 122/129bpm [227b/km] 27cal 66/73rpm 185/208W 32.28/35.17kmph
28) 0.31km - 33(1:48/km) 134/141bpm [242b/km] 7cal 68/71rpm 216/239W 33.28/34.53kmph
29) 0.41km - 56(2:17/km) 128/142bpm [293b/km] 7cal 54/72rpm 139/170W 26.18/34.03kmph
30) 1.22km - 2:30(2:03/km) 126/131bpm [258b/km] 28cal 59/65rpm 189/217W 29.3/31.71kmph
31) 0.26km - 31(1:58/km) 139/145bpm [274b/km] 7cal 61/64rpm 231/252W 30.44/30.97kmph
32) 0.57km - 2:08(3:44/km) 116/145bpm [433b/km] 8cal 53/64rpm 70/127W 16.09/29.26kmph
33) 0.34km - 1:27(4:20/km) 104/137bpm [451b/km] 6cal 71/91rpm 71/884W 13.82/44.58kmph
34) 0.29km - 1:26(4:56/km) 111/139bpm [548b/km] 5cal 65/83rpm 66/806W 12.15/44.98kmph
35) 0.37km - 1:34(4:11/km) 109/137bpm [457b/km] 5cal 68/83rpm 63/785W 14.32/44.2kmph
36) 1.01km - 3:37(3:36/km) 103/138bpm [370b/km] 13cal 57/85rpm 62/828W 16.69/43.33kmph
15:49 10:01 9:21 3:01 1:00 3:00 59 3:01 59 3:01 59 3:01 59 3:01 3:45 12:36 1:27 1:30 1:29 4:45 2:30 31 59 2:30 32 59 2:30 33 56 2:30 31 2:08 1:27 1:26 1:34 3:37

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
1.00 4:05 4:05 14.72 70 60-85 285 71 52-82 78 32-160 0/63
2.00 7:47 3:42 16.22 85 75-94 315 74 53-89 107 54-250 0/43
3.00 11:22 3:35 16.72 80 76-87 287 82 68-93 86 9-141 0/31
4.00 15:28 4:06 14.65 83 63-90 340 75 1-85 114 12-213 0/22
5.00 19:18 3:51 15.62 88 77-93 338 77 46-88 117 27-201 12/0
6.00 22:31 3:12 18.71 106 93-119 340 86 71-95 162 60-223 8/0
7.00 25:34 3:04 19.58 111 105-119 340 68 51-83 161 35-214 7/0
8.00 29:06 3:32 17.02 107 93-123 377 100 66-123 136 2-456 3/0
9.00 31:58 2:52 20.88 140 123-154 402 95 68-120 240 5-441 3/0
10.00 35:49 3:50 15.63 105 90-127 403 76 62-97 114 56-256 3/1
11.00 38:48 3:00 20.03 138 117-146 413 92 60-107 188 3-262 5/1
12.00 41:45 2:57 20.37 127 110-142 374 71 55-80 198 55-256 5/0
13.00 44:59 3:13 18.61 135 117-147 435 78 47-103 184 14-254 4/1
14.00 48:04 3:05 19.46 139 120-152 429 80 51-107 178 42-249 7/0
15.00 51:00 2:57 20.39 142 129-150 418 69 62-76 191 34-258 5/0
16.00 53:53 2:53 20.85 144 126-156 414 89 60-99 225 92-275 13/0
17.00 56:59 3:06 19.38 141 125-156 437 74 55-99 183 2-277 10/1
18.00 1:00:35 3:37 16.62 136 101-158 491 65 54-75 142 13-267 12/0
19.00 1:04:49 4:14 14.19 105 97-115 444 63 38-77 77 3-113 8/0
20.00 1:09:16 4:27 13.47 105 87-117 468 62 29-78 74 15-142 9/2
21.00 1:13:29 4:12 14.27 99 92-108 416 72 38-89 93 21-154 13/6
22.00 1:19:40 6:11 9.69 100 69-128 619 57 29-97 151 1-766 6/0
23.00 1:23:31 3:51 15.59 97 89-120 373 53 44-60 98 39-149 3/1
24.00 1:26:40 3:09 19.02 112 94-131 353 63 53-69 165 102-202 3/0
25.00 1:29:50 3:10 18.98 117 105-131 370 63 52-72 160 78-213 3/0
26.00 1:32:55 3:05 19.49 122 110-138 376 65 57-72 162 64-206 2/0
27.00 1:36:05 3:11 18.87 128 118-142 407 63 47-73 177 87-239 1/0
28.00 1:39:37 3:32 17.02 130 116-145 458 60 49-65 170 45-252 3/0
29.00 1:46:15 6:38 9.05 109 73-139 723 59 1-91 236 1-884 2/1
29.42 1:48:58 2:43 9.23 97 83-111 630 57 1-70 71 4-110 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    111 avge / 158 max Delete HR Trace

  • Cadence Distribution

    72 avge / 123 max

  • Power Distribution

    142W (884 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 38 2:35 More
    800m 1:20 2:40 More
    1km 1:40 2:42 More
    Mile 2:48 2:48 More
    5k 9:11 2:57 More
    5 miles 14:52 2:58 More
    10k 18:38 3:00 More
    10 miles 30:58 3:06 More
    Half 41:20 3:09 More
    20 miles 1:09:16 3:28 More
    Mara 1:32:17 3:31 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 34:43 3:28
    20km 43:42 3:31
    15 miles 53:21 3:33
    20 miles 1:12:22 3:37
    40km 1:31:07 3:40
    25 miles 1:31:41 3:40
    42km 1:35:57 3:41
    50 miles 3:11:09 3:49
    56 miles 3:35:33 3:51
    100 miles 6:38:32 3:59
    112 miles 7:29:24 4:01
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,367 Fetchies!
Already a Fetchie? Sign in here