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Thu 31st Oct 2024 at 7:00pm by cackleberry

Run > General

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Time
1:11:16
Miles
5.91
Min/mi
12:04
Pacing
45%
WAVA
41.98
Stride(cm)
83
Cals
586
Cadence
161
BPM
137
%MHR
83.3
B/mi
1656
Asc(m)
252
Hillscore
23
Surface
Trail

Notes & Comments

Day 2015. Halloween KFC. Back in the woods for winter. Sad times.

1:11:16

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:39	2:39	10:35	111 79-121	1174	173 170-180	7/3
0.50	5:16	2:37	10:28	130 120-150	1361	171 168-172	15/0
0.75	7:37	2:21	9:25	136 129-141	1281	171 168-174	3/7
1.00	10:09	2:32	10:08	138 132-146	1399	171 166-176	20/1
1.25	12:47	2:38	10:30	146 138-153	1534	165 160-172	6/11
1.50	15:42	2:55	11:40	135 113-151	1574	167 98-206	9/12
1.75	18:07	2:25	9:41	148 140-156	1433	164 160-168	15/6
2.00	20:44	2:38	10:30	147 141-155	1545	166 162-170	27/0
2.25	23:54	3:10	12:40	145 138-154	1837	163 160-168	31/0
2.50	29:13	5:19	21:15	144 99-163	3059	153 86-176	8/6
2.75	31:57	2:44	10:55	142 125-154	1551	169 166-174	12/2
3.00	39:09	7:12	28:48	126 97-153	3629	123 80-168	15/1
3.25	42:45	3:37	14:26	133 127-141	1920	128 90-176	36/0
3.50	45:15	2:29	9:56	151 140-155	1500	168 164-172	17/3
3.75	48:45	3:31	14:02	140 111-155	1965	141 90-240	1/19
4.00	52:49	4:04	16:14	110 98-128	1786	165 96-224	0/36
4.25	55:04	2:15	9:00	140 126-146	1259	167 162-174	1/28
4.50	57:52	2:49	11:15	148 140-156	1665	165 160-172	0/35
4.75	1:00:28	2:35	10:21	148 142-154	1533	171 164-176	2/26
5.00	1:02:45	2:17	9:08	151 146-154	1379	167 162-172	16/14
5.25	1:05:01	2:16	9:04	150 147-154	1360	172 170-174	12/23
5.50	1:07:28	2:27	9:49	151 146-157	1484	167 162-172	5/11
5.75	1:09:46	2:18	9:11	146 142-151	1340	169 164-174	4/15
5.91	1:11:16	1:30	9:35	154 148-157	1475	172 168-174	8/2

Further Analysis

Pace Distribution
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Heart Rate Distribution
137 avge / 163 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
148	7.6%	18:03
23	5.2%	10:55
19	5.5%	11:36
17	3.8%	10:50
12	5.4%	10:18
11	3.0%	10:03

Cadence Distribution
161 avge / 240 max Stride Length: 83cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	86.9	167	5.7	1:01:55	10:55
Walk	9.3	101	0.2	6:36	27:45
Still	3.9	-	-	2:45	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	41.38%	More
800m	4:29	9:01	44.48%	More
1km	5:39	9:06	45.88%	More
Mile	9:13	9:13	47.94%	More
5k	38:43	12:28	39.85%	More
5 miles	1:02:00	12:24	40.61%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:50	10:50	40.76
5km	36:03	11:36	42.80
5M	59:41	11:56	42.18
10km	1:15:09	12:06	41.94
10M	2:04:27	12:27	41.62
Half	2:45:42	12:39	40.77
20M	4:19:28	12:58	40.85
Mara	5:45:28	13:11	40.56

Bespoke Fields

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Borg Rating of Perceived Exertion

1 Very Light
2 Light
3 Light
4 Medium
5 Medium
6 Medium
7 Vigorous
8 Vigorous
9 Very Hard
10 Max Effort

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