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Thu 31st Oct 2024 at 7:53pm by Enaoslm

Run > General
  • Time
    43:55
  • Miles
    5.70
  • Min/mi
    7:42
  • Pacing
    86.3%
  • WAVA
    61.49
  • Stride(cm)
    121
  • Cals
    505
  • Watts
    267
  • Cadence
    173
  • BPM
    134
  • %MHR
    78.2
  • B/mi
    1030
  • Asc(m)
    132
  • Hillscore
    13
  • Surface
    Road

Notes & Comments

1) 1mi - 8:22(8:22/mi) 117/148bpm [978b/mi] 97cal 85/88rpm 255/349W 7.18/10.22mph
2) 1mi - 7:28(7:28/mi) 158/191bpm [1180b/mi] 114cal 87/108rpm 267/317W 8.03/10.38mph
3) 1mi - 7:04(7:04/mi) 134/141bpm [947b/mi] 77cal 87/88rpm 283/366W 8.49/10.98mph
4) 1mi - 7:50(7:50/mi) 137/144bpm [1073b/mi] 81cal 87/88rpm 271/316W 7.66/10.16mph
5) 1mi - 7:34(7:34/mi) 133/143bpm [1007b/mi] 74cal 87/88rpm 266/296W 7.93/10.09mph
6) 0.7mi - 5:38(8:01/mi) 133/143bpm [1065b/mi] 62cal 86/89rpm 262/323W 7.49/9.37mph
8:22 7:28 7:04 7:50 7:34 5:38

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:24 2:24 9:36 95 78-114 912 168 150-172 246 116-289 89/2
0.50 4:48 2:23 9:34 122 113-126 1167 169 168-172 248 166-366 24/2
0.75 6:37 1:50 7:20 127 122-134 931 170 168-172 266 224-313 3/7
1.00 8:22 1:45 6:59 133 128-163 930 172 170-176 266 240-306 3/15
1.25 10:16 1:54 7:36 167 160-174 1270 172 170-174 275 246-309 2/7
1.50 12:27 2:10 8:41 167 136-186 1451 175 154-216 248 98-297 14/4
1.75 14:05 1:38 6:32 130 123-140 848 173 172-176 273 230-301 7/9
2.00 15:50 1:46 7:03 128 123-136 903 172 162-176 276 225-326 1/18
2.25 17:36 1:45 7:01 133 128-135 934 172 170-174 288 236-371 6/5
2.50 19:25 1:50 7:18 131 129-135 957 174 172-176 282 242-322 4/4
2.75 21:08 1:43 6:51 136 131-141 933 174 174-174 283 248-320 3/9
3.00 22:54 1:46 7:04 135 131-140 955 174 168-176 280 236-322 5/7
3.25 24:58 2:04 8:17 141 138-144 1168 175 174-176 285 261-323 18/0
3.50 26:49 1:51 7:23 135 128-144 998 173 172-176 260 223-302 2/7
3.75 28:40 1:51 7:22 134 128-141 988 173 172-176 276 226-310 7/9
4.00 30:44 2:04 8:17 137 133-141 1135 175 174-176 263 236-285 8/1
4.25 32:27 1:42 6:50 133 129-138 909 172 168-176 273 257-290 2/17
4.50 34:34 2:07 8:28 134 126-140 1135 174 170-176 271 234-300 16/1
4.75 36:33 1:59 7:55 139 132-143 1101 174 172-176 264 236-298 9/4
5.00 38:19 1:46 7:05 126 121-132 892 173 168-174 257 187-292 1/20
5.25 40:13 1:54 7:37 136 126-143 1036 173 172-176 288 245-329 12/2
5.50 42:18 2:05 8:18 138 135-143 1147 174 170-178 266 209-327 12/4
5.70 43:55 1:37 8:02 122 109-134 980 169 168-172 226 167-260 0/15

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    134 avge / 186 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    32 5.8% 9:55
    23 3.7% 8:25
    22 3.6% 8:09
    19 3.6% 8:14
    14 2.2% 8:08
    10 4.5% 8:21

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 172 5.7 43:52 7:42
    Still 0.1 - - 3 -

  • Power Distribution

    267W (371 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:32 6:11 53.28% More
    800m 3:18 6:38 58.29% More
    1km 4:11 6:44 59.93% More
    Mile 6:57 6:57 61.24% More
    5k 22:41 7:18 63.87% More
    5 miles 37:26 7:29 63.03% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:28 6:28 65.87
    5km 22:32 7:15 64.32
    5M 38:01 7:36 62.06
    10km 48:17 7:46 61.02
    10M 1:21:30 8:09 59.75
    Half 1:49:41 8:22 58.28
    20M 2:54:42 8:44 57.98
    Mara 3:55:07 8:58 57.45
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