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Thu 31st Oct 2024 at 5:55pm by becca7

Run > General
  • Time
    2:09:21
  • Miles
    11.50
  • Min/mi
    11:15
  • Pacing
    53.3%
  • WAVA
    50.84
  • Stride(cm)
    82
  • Cals
    1270
  • Cadence
    174
  • BPM
    138
  • %MHR
    80
  • B/mi
    1556
  • Asc(m)
    228
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

1) 1mi - 10:43(10:43/mi) 128/152bpm [1372b/mi] 109cal
2) 1mi - 10:37(10:37/mi) 138/158bpm [1466b/mi] 112cal
3) 1mi - 10:35(10:35/mi) 137/148bpm [1449b/mi] 109cal
4) 1mi - 14:09(14:09/mi) 127/154bpm [1798b/mi] 118cal
5) 1mi - 10:08(10:08/mi) 149/161bpm [1511b/mi] 112cal
6) 1mi - 10:54(10:54/mi) 138/163bpm [1505b/mi] 99cal
7) 1mi - 11:48(11:48/mi) 143/165bpm [1687b/mi] 115cal
8) 1mi - 10:48(10:48/mi) 144/160bpm [1556b/mi] 111cal
9) 1mi - 11:44(11:44/mi) 138/160bpm [1620b/mi] 111cal
10) 1mi - 10:11(10:11/mi) 141/153bpm [1435b/mi] 104cal
11) 1mi - 12:18(12:18/mi) 141/151bpm [1734b/mi] 115cal
12) 0.5mi - 5:25(10:45/mi) 139/147bpm [1495b/mi] 55cal
10:43 10:37 10:35 14:09 10:08 10:54 11:48 10:48 11:44 10:11 12:18 5:25

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 5:24 5:24 10:48 119 73-136 1284 176 128-184 17/1
1.00 10:41 5:17 10:34 135 110-151 1427 175 86-186 2/17
1.50 16:20 5:39 11:19 136 107-157 1539 176 88-188 1/10
2.00 21:18 4:58 9:56 139 129-145 1381 176 150-182 13/4
2.50 26:36 5:17 10:35 134 119-147 1418 175 126-190 7/17
3.00 31:53 5:17 10:34 139 127-148 1469 173 118-186 14/5
3.50 41:17 9:24 18:48 123 89-149 2312 176 114-188 13/2
4.00 46:02 4:46 9:31 139 110-153 1324 179 172-186 17/24
4.50 50:48 4:46 9:32 151 143-159 1440 175 124-188 25/16
5.00 56:11 5:22 10:45 148 131-160 1590 174 108-188 19/20
5.50 1:00:39 4:29 8:57 148 126-156 1325 183 128-196 5/5
6.00 1:07:05 6:26 12:51 131 111-163 1684 171 116-196 13/22
6.50 1:12:07 5:02 10:05 148 126-164 1492 175 114-194 15/22
7.00 1:18:51 6:44 13:28 140 104-165 1885 168 94-202 19/4
7.50 1:24:46 5:55 11:50 140 112-155 1657 175 102-190 7/11
8.00 1:29:41 4:54 9:48 150 139-158 1471 179 172-190 15/9
8.50 1:35:38 5:57 11:54 140 121-159 1667 176 128-184 11/12
9.00 1:41:25 5:47 11:35 135 110-149 1563 177 128-248 5/14
9.50 1:46:45 5:20 10:40 141 133-152 1505 172 124-184 14/12
10.00 1:51:36 4:51 9:42 141 133-148 1367 175 126-182 5/16
10.50 1:58:21 6:45 13:29 138 108-150 1861 173 122-184 7/3
11.00 2:03:54 5:33 11:06 144 136-150 1599 168 122-180 12/1
11.50 2:09:17 5:23 10:47 139 130-146 1498 166 84-182 7/10
11.51 2:09:22 5 11:17 139 139-139 1569 176 176-176 0/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    138 avge / 165 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 5.1% 12:31
    18 1.6% 11:19
    17 2.1% 10:49
    14 4.0% 11:01
    13 2.4% 10:09
    13 1.6% 10:19

  • Cadence Distribution

    174 avge / 248 max Stride Length: 82cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 86.0 178 11.1 1:51:17 10:04
    Walk 6.6 121 0.5 8:29 18:45
    Still 7.4 - - 9:36 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:08 8:37 46.15% More
    800m 4:21 8:45 49.97% More
    1km 5:43 9:12 49.50% More
    Mile 9:18 9:18 51.83% More
    5k 31:41 10:12 53.18% More
    5 miles 54:02 10:48 50.92% More
    10k 1:07:27 10:51 51.09% More
    10 miles 1:51:31 11:09 50.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:32 9:32 50.59
    5km 31:59 10:18 52.69
    5M 53:09 10:38 51.77
    10km 1:07:02 10:47 51.41
    10M 1:51:25 11:09 50.99
    Half 2:28:39 11:21 49.93
    20M 3:53:33 11:41 50.05
    Mara 5:11:37 11:54 49.69

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