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Thu 31st Oct 2024 at 7:07pm by Cheeky’s Dad

Run > General

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Time
52:21
Miles
5.23
Min/mi
10:01
Pacing
82.2%
WAVA
51.46
Stride(cm)
101
Cals
714
Cadence
159
BPM
154
%MHR
85.4
B/mi
1539
Asc(m)
159
Hillscore
14
Surface
Road

Notes & Comments

1) 1mi - 9:06(9:06/mi) 136/149bpm [1238b/mi] 110cal
2) 1mi - 9:41(9:41/mi) 154/165bpm [1492b/mi] 132cal
3) 1mi - 9:17(9:17/mi) 157/165bpm [1457b/mi] 125cal
4) 1mi - 9:21(9:21/mi) 164/175bpm [1534b/mi] 136cal
5) 1mi - 11:47(11:47/mi) 159/181bpm [1873b/mi] 167cal
6) 0.23mi - 3:09(13:25/mi) 162/170bpm [2173b/mi] 44cal

9:06 9:41 9:17 9:21 11:47 3:09

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:14	2:14	8:57	120 73-138	1074	157 110-162	0/32
0.50	4:31	2:17	9:07	138 133-142	1257	159 154-162	1/32
0.75	6:46	2:15	9:01	141 133-149	1270	160 156-162	0/28
1.00	9:07	2:21	9:22	143 140-146	1340	161 160-164	4/9
1.25	11:38	2:31	10:06	150 145-158	1514	160 158-164	5/4
1.50	14:04	2:26	9:45	156 145-164	1521	161 158-164	7/2
1.75	16:24	2:20	9:20	151 147-156	1409	162 160-166	6/4
2.00	18:48	2:23	9:34	159 152-164	1520	162 154-164	5/4
2.25	21:08	2:20	9:21	152 145-158	1421	161 152-164	9/0
2.50	23:32	2:25	9:38	157 149-163	1513	162 158-164	2/4
2.75	25:46	2:14	8:54	159 154-163	1415	162 160-164	2/10
3.00	28:04	2:18	9:14	161 154-165	1486	162 160-164	3/7
3.25	30:23	2:18	9:13	164 161-169	1513	161 158-162	4/3
3.50	32:46	2:23	9:33	168 162-174	1604	162 160-162	2/9
3.75	35:06	2:20	9:21	166 160-174	1553	162 160-164	7/5
4.00	37:25	2:19	9:17	158 152-162	1466	161 158-164	20/0
4.25	39:50	2:25	9:39	156 149-161	1505	160 158-162	19/1
4.50	42:18	2:27	9:50	157 152-163	1543	160 156-162	28/0
4.75	45:54	3:37 +15	14:26	155 139-166	2237	157 154-164	19/0
5.00	49:28	3:34	14:14	168 153-180	2393	156 152-158	22/0
5.23	52:36	3:08	13:25	162 153-170	2174	154 152-158	7/23

Further Analysis

Pace Distribution
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Heart Rate Distribution
154 avge / 180 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
118	10.3%	14:02
13	2.0%	9:33
11	1.4%	9:59

Cadence Distribution
159 avge / 166 max Stride Length: 101cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.5	159	5.2	52:20	10:03
Walk	0.0	110	0	1	17:05
Pause	0.5	-	-	15	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
100m	24	6:21	49.11%	More
200m	59	7:59	42.11%	More
400m	2:05	8:24	41.98%	More
800m	4:23	8:48	47.70%	More
1km	5:30	8:51	49.45%	More
Mile	9:05	9:05	50.86%	More
5k	29:01	9:20	54.22%	More
5 miles	49:28	9:54	51.97%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:04	9:04	50.94
5km	30:08	9:42	52.22
5M	49:55	9:59	51.50
10km	1:02:51	10:07	51.16
10M	1:44:04	10:24	51.16
Half	2:18:33	10:35	50.50
20M	3:36:58	10:51	51.10
Mara	4:48:52	11:02	51.18

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Thu 31st Oct 2024 at 7:07pm by Cheeky’s Dad

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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