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Thu 31st Oct 2024 at 6:16pm by Somerset Boy

Run > General

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Time
1:33:45
Miles
8.68
Min/mi
10:48
Pacing
4.2%
WAVA
48.01
Stride(cm)
93
Cals
1170
Cadence
159
Asc(m)
515
Hillscore
31
Surface
Road

Notes & Comments

1) 1mi - 18:47(18:47/mi) 134cal 3.19/6.51mph
2) 1mi - 9:31(9:31/mi) 135cal 6.31/7.35mph
3) 1mi - 9:45(9:45/mi) 136cal 6.15/6.91mph
4) 1mi - 9:44(9:44/mi) 136cal 6.17/7.16mph
5) 1mi - 8:40(8:40/mi) 136cal 6.92/7.62mph
6) 1mi - 8:10(8:10/mi) 139cal 7.35/8.43mph
7) 1mi - 8:54(8:54/mi) 136cal 6.74/8.06mph
8) 1mi - 8:52(8:52/mi) 133cal 6.77/8.22mph
9) 0.68mi - 11:23(16:41/mi) 85cal 3.6/7.72mph

18:47 9:31 9:45 9:44 8:40 8:10 8:54 8:52 11:23

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:51	2:51	11:25	152 146-162	0/24
0.50	5:22	2:31	10:05	152 148-156	0/12
0.75	16:09	10:47	43:06	147 102-156	30/25
1.00	18:47	2:38	10:32	154 152-160	27/8
1.25	21:19	2:32	10:08	154 152-158	40/12
1.50	23:34	2:15	8:59	156 154-158	27/3
1.75	26:06	2:32	10:09	158 154-162	6/21
2.00	28:18	2:12	8:48	158 154-162	13/17
2.25	30:32	2:14	8:58	158 154-160	14/7
2.50	33:03	2:31	10:02	160 158-164	18/18
2.75	35:38	2:35	10:20	158 152-164	32/3
3.00	38:03	2:25	9:40	154 152-158	29/2
3.25	40:32	2:29	9:55	158 152-162	25/2
3.50	43:01	2:29	9:57	162 158-166	26/3
3.75	45:12	2:11	8:46	165 160-168	11/5
4.00	47:47	2:34	10:16	158 120-168	8/23
4.25	50:03	2:16	9:04	160 158-164	14/9
4.50	52:16	2:13	8:52	161 158-164	11/4
4.75	54:26	2:10	8:41	162 160-166	5/12
5.00	56:27	2:01	8:05	162 158-166	9/19
5.25	58:27	2:00	8:00	179 162-214	15/89
5.50	1:00:25	1:58	7:54	169 160-204	19/33
5.75	1:02:21	1:56	7:44	168 162-178	16/25
6.00	1:04:37	2:15	9:02	164 160-170	17/18
6.25	1:06:59	2:22	9:28	164 160-168	17/19
6.50	1:09:03	2:05	8:18	164 162-170	15/16
6.75	1:11:15	2:12	8:46	162 158-166	14/15
7.00	1:13:31	2:16	9:04	163 158-168	22/9
7.25	1:16:10	2:39	10:35	157 80-166	7/20
7.50	1:18:30	2:21	9:22	162 158-166	4/26
7.75	1:20:22	1:52	7:29	167 164-172	16/26
8.00	1:22:22	2:00	7:59	166 160-170	10/24
8.25	1:25:56	3:34	14:17	162 116-170	38/23
8.50	1:29:16	3:19	13:17	146 110-164	23/18
8.68	1:33:45	4:29	24:44	127 110-154	23/29

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
110	5.5%	9:45
66	8.9%	9:30
20	15.4%	10:46
17	7.5%	8:47
16	14.8%	7:15
15	13.6%	7:02

Cadence Distribution
159 avge / 214 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	93.6	160	8.5	1:27:45	10:23
Walk	6.3	113	0.2	5:57	25:46
Still	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:47	7:09	48.69%	More
800m	3:48	7:39	54.03%	More
1km	4:49	7:46	55.48%	More
Mile	7:56	7:56	57.27%	More
5k	26:41	8:35	58.00%	More
5 miles	44:11	8:50	57.17%	More
10k	55:56	9:00	56.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:29	9:29	47.89
5km	31:33	10:09	49.04
5M	52:15	10:27	48.34
10km	1:05:47	10:35	48.00
10M	1:48:56	10:54	47.98
Half	2:25:02	11:04	47.35
20M	3:47:06	11:21	47.91
Mara	5:02:22	11:32	47.99

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