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Thu 31st Oct 2024 at 6:56pm by gump

Run > Intervals
  • Time
    16:01
  • Miles
    1.86
  • Min/mi
    8:37
  • Pacing
    36.9%
  • WAVA
    55.83
  • Stride(cm)
    97
  • Cals
    209
  • Cadence
    193
  • BPM
    130
  • %MHR
    77.5
  • B/mi
    1121
  • Asc(m)
    8
  • Surface
    Road

Notes & Comments

1) 0.26mi - 2:00(7:40/mi) 133/156bpm [1020b/mi] 26cal
2) 0.2mi - 1:26(7:04/mi) 129/143bpm [912b/mi] 21cal
3) 0.01mi - 42(1:50:27/mi) 137/145bpm [15133b/mi] 9cal
4) 0.29mi - 2:02(7:05/mi) 125/141bpm [886b/mi] 28cal
5) 0.01mi - 50(1:43:26/mi) 130/139bpm [13446b/mi] 10cal
6) 0.25mi - 1:31(6:02/mi) 133/148bpm [803b/mi] 23cal
7) 0.02mi - 59(50:21/mi) 137/149bpm [6898b/mi] 12cal
8) 0.27mi - 1:32(5:45/mi) 132/155bpm [758b/mi] 18cal
9) 0.01mi - 59(1:47:43/mi) 139/155bpm [14972b/mi] 13cal
10) 0.27mi - 1:34(5:52/mi) 122/146bpm [715b/mi] 17cal
11) 0.01mi - 55(1:06:32/mi) 138/147bpm [9181b/mi] 12cal
12) 0.27mi - 1:30(5:39/mi) 133/144bpm [750b/mi] 19cal
13) 0.01mi - 3(9:30/mi) 143/144bpm [1359b/mi] 1cal
2:00 1:26 42 2:02 50 1:31 59 1:32 59 1:34 55 1:30 3

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.26 2:53 2:53 +2 11:06 130 91-156 1442 164 0-200 4/4
0.46 4:19 1:26 7:06 128 111-143 909 170 0-198 1/2
0.47 5:01 42 2:44:28 133 120-145 21873 30 0-188 0/1
0.75 8:17 3:16 +1 11:40 125 109-141 1458 180 0-198 4/3
0.75 9:06 48 2:00:56 130 118-139 15721 50 0-194 0/1
1.00 10:37 1:31 6:02 133 115-147 802 190 0-206 3/3
1.02 11:32 55 53:27 138 122-148 7376 52 0-194 2/1
1.29 13:03 1:31 5:42 131 112-155 746 182 0-214 3/2
1.30 13:36 33 1:22:16 148 137-155 12175 64 0-192 0/0
1.56 15:32 1:56 7:14 121 105-146 875 144 0-208 4/4
1.57 16:25 53 1:20:08 140 128-147 11218 36 0-200 1/1
1.84 17:54 1:29 5:35 133 121-144 742 189 0-208 3/3
1.84 17:57 3 +1 16:29 143 141-144 2358 66 0-198 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    130 avge / 156 max Delete HR Trace

  • Cadence Distribution

    193 avge / 214 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 66.1 195 1.8 11:52 7:34
    Walk 7.6 101 0 1:36 1:31:20
    Still 16.4 - - 3:28 -
    Pause 9.9 - - 2:05 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:21 5:25 63.82% More
    800m 3:37 7:17 56.23% More
    1km 5:17 8:30 50.30% More
    Mile 8:22 8:22 53.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:18 8:18 54.27
    5km 27:35 8:53 55.62
    5M 45:41 9:08 54.80
    10km 57:31 9:15 54.41
    10M 1:35:15 9:32 54.37
    Half 2:06:49 9:41 53.65
    20M 3:18:36 9:56 54.28
    Mara 4:24:25 10:06 54.37
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