You can still access the old version of this page.

Thu 31st Oct 2024 at 6:32pm by gump

Run > Warm Up
  • Time
    11:09
  • Miles
    1.19
  • Min/mi
    9:22
  • Pacing
    13.1%
  • WAVA
    49.28
  • Stride(cm)
    95
  • Cals
    149
  • Cadence
    182
  • BPM
    146
  • %MHR
    86.9
  • B/mi
    1368
  • Asc(m)
    10
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 9:18(9:18/mi) 146/162bpm [1358b/mi] 124cal
2) 0.19mi - 1:51(9:40/mi) 147/155bpm [1421b/mi] 25cal
9:18 1:51

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 3:30 3:30 +3:03 55:55 134 84-142 7492 182 180-184 10/0
0.13 4:15 45 12:03 144 142-146 1736 182 180-184 1/2
0.19 4:51 36 9:37 141 139-143 1356 182 180-184 0/1
0.25 5:25 34 9:05 138 137-142 1253 183 182-184 0/2
0.31 5:59 34 9:00 139 138-142 1252 183 180-184 1/2
0.38 6:32 34 8:59 141 137-145 1266 182 180-184 1/0
0.44 7:08 35 9:27 145 139-148 1371 183 180-184 0/0
0.50 7:45 37 9:47 136 134-141 1330 183 182-184 0/1
0.56 8:16 31 8:21 145 144-145 1210 183 180-184 1/1
0.63 8:51 35 9:25 146 143-149 1376 183 180-186 3/0
0.69 9:28 36 9:43 153 151-155 1488 183 180-186 2/0
0.75 10:02 35 9:14 158 153-160 1458 181 178-186 1/1
0.81 10:37 34 9:12 157 155-158 1444 181 180-184 1/1
0.88 11:12 35 9:22 155 154-157 1452 181 176-184 1/2
0.94 11:46 34 9:04 155 154-156 1406 182 178-184 0/2
1.00 12:22 36 9:33 150 146-155 1432 178 174-182 0/2
1.06 12:58 36 9:42 141 138-145 1368 180 178-182 0/0
1.13 13:34 36 9:36 148 142-151 1421 180 176-184 0/0
1.19 14:11 37 9:51 152 151-155 1498 178 176-180 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    146 avge / 160 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    11 7.8% 45:06

  • Cadence Distribution

    182 avge / 186 max Stride Length: 95cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:16 9:07 37.89% More
    800m 4:34 9:12 44.59% More
    1km 5:44 9:13 46.35% More
    Mile 9:18 9:18 48.46% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:16 9:16 48.61
    5km 30:50 9:55 49.76
    5M 51:04 10:13 49.02
    10km 1:04:17 10:21 48.68
    10M 1:46:28 10:39 48.64
    Half 2:21:45 10:49 48.00
    20M 3:41:58 11:06 48.57
    Mara 4:55:32 11:17 48.64
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,343 Fetchies!
Already a Fetchie? Sign in here