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Thu 31st Oct 2024 at 6:47pm by Daniel Soesan

Run > General

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Time
39:04
Miles
3.15
Min/mi
12:24
Pacing
76.9%
WAVA
36.48
Stride(cm)
82
Cals
351
Cadence
158
BPM
124
%MHR
65.8
B/mi
1542
Asc(m)
83
Hillscore
1
Surface
Road

Notes & Comments

1) 1km - 8:01(8:01/km) 119/133bpm [954b/km] 71cal 7.48/17.16kmph
2) 1km - 7:16(7:16/km) 133/150bpm [967b/km] 71cal 8.25/17.27kmph
3) 1km - 7:32(7:32/km) 123/142bpm [927b/km] 68cal 7.96/18.78kmph
4) 1km - 8:05(8:05/km) 122/139bpm [986b/km] 68cal 7.42/8.3kmph
5) 1km - 7:36(7:36/km) 125/130bpm [949b/km] 69cal 7.9/8.97kmph
6) 0.07km - 33(8:20/km) 126/129bpm [1051b/km] 4cal 7.2/8.06kmph

8:01 7:16 7:32 8:05 7:36 33

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:33	1:33	12:25	106 81-126	1316	162 156-170	0/12
0.25	2:53	1:20	10:40	129 124-133	1376	159 156-166	8/3
0.38	4:55	2:02	16:18	118 102-126	1923	158 152-170	8/7
0.50	6:41	1:46	14:04	121 109-133	1702	161 86-176	3/5
0.63	8:01	1:20	10:40	126 119-133	1345	161 152-180	8/10
0.75	8:52	51	6:48	142 130-150	966	177 170-186	8/5
0.88	10:27	1:36	12:45	141 130-150	1797	158 154-170	4/2
1.00	11:59	1:32	12:14	138 125-147	1689	158 154-166	5/7
1.13	13:39	1:40	13:17	127 123-131	1687	160 156-164	4/2
1.25	15:47	2:08	17:02	119 98-130	2026	145 92-166	3/4
1.38	16:37	50	6:43	122 98-138	819	180 164-196	2/9
1.50	17:55	1:18	10:23	135 132-139	1403	163 160-168	6/3
1.63	19:59	2:04	16:35	125 97-142	2073	166 108-178	1/7
1.75	21:29	1:29	11:55	117 108-123	1395	159 152-162	5/4
1.88	22:57	1:28	11:45	121 117-125	1421	159 156-166	7/2
2.00	24:33	1:36	12:47	131 123-139	1676	155 92-158	7/2
2.13	26:24	1:52	14:54	116 106-132	1729	147 94-166	7/1
2.25	27:59	1:35	12:37	121 119-123	1527	158 154-162	1/6
2.38	29:34	1:35	12:38	121 114-124	1529	154 114-168	5/3
2.50	31:04	1:30	11:58	122 118-126	1461	158 154-166	1/7
2.63	32:40	1:36	12:47	123 120-126	1572	158 154-164	4/3
2.75	34:14	1:35	12:38	124 119-128	1566	153 116-162	9/9
2.88	35:42	1:28	11:46	126 122-130	1483	158 150-164	4/4
3.00	37:12	1:29	11:56	125 118-129	1492	158 154-162	4/5
3.13	38:45	1:33	12:27	126 124-130	1569	158 154-160	4/3
3.15	39:03	18	12:48	127 125-129	1626	159 156-164	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
124 avge / 150 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	2.9%	13:50

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	90.6	160	3.1	35:22	11:27
Walk	3.2	106	0.1	1:16	21:12
Still	6.2	-	-	2:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:30	37.73%	More
800m	5:09	10:21	36.05%	More
1km	6:41	10:46	36.20%	More
Mile	10:51	10:51	38.05%	More
5k	38:29	12:23	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	35.66
5km	38:30	12:24	36.49
5M	1:03:45	12:45	35.83
10km	1:20:16	12:55	35.51
10M	2:12:55	13:18	35.42
Half	2:56:58	13:31	34.91
20M	4:37:08	13:51	35.33
Mara	6:08:58	14:05	35.38

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