You can still access the old version of this page.

Thu 31st Oct 2024 at 6:26pm by Rich963

Bike > Virtual Ride
  • Time
    1:01:09
  • Miles
    16.42
  • Mph
    16.1
  • FBI
    68.30
  • Cals
    426
  • Watts
    120
  • Cadence
    77
  • BPM
    90
  • %MHR
    51.1
  • B/mi
    335
  • Asc(m)
    158
  • Hillscore
    11
  • Surface
    Road

Notes & Comments

1) 9.39mi - 32:28(3:27/mi) 89/103bpm [308b/mi] 17.36/27.96mph
2) 7.04mi - 31:13(4:26/mi) 91/107bpm [403b/mi] 13.53/38.97mph
32:28 31:13

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.50 1:20 1:20 22.44 79 65-89 211 73 39-83 116 55-203 2/0
1.00 3:02 1:42 17.66 86 81-93 292 77 72-85 126 97-167 2/2
1.50 4:36 1:34 19.24 86 82-91 268 76 72-81 118 96-164 3/2
2.00 6:09 1:33 19.30 88 83-92 274 79 75-84 130 103-164 1/1
2.50 7:46 1:38 18.46 90 86-94 293 79 76-86 132 107-226 3/1
3.00 9:23 1:37 18.62 95 88-103 306 79 67-87 145 50-221 7/0
3.50 11:15 1:52 16.03 93 87-97 348 76 74-77 141 113-166 3/3
4.00 13:03 1:48 16.74 96 91-101 344 77 74-80 132 97-175 3/10
4.50 14:15 1:12 24.86 89 83-93 215 75 66-81 101 60-138 2/2
5.00 15:42 1:27 20.69 92 85-97 267 79 73-86 138 76-207 3/5
5.50 19:41 3:58 7.55 84 63-101 668 76 43-92 140 96-243 2/2
6.00 21:15 1:34 19.21 88 84-94 275 79 76-83 104 86-133 1/0
6.50 22:49 1:34 19.14 87 84-92 273 79 77-82 112 86-131 0/2
7.00 24:28 1:40 18.08 90 86-95 299 78 76-79 110 88-136 2/2
7.50 26:04 1:36 18.74 88 85-92 282 79 77-80 108 92-132 1/1
8.00 27:51 1:47 16.87 89 85-92 316 80 78-81 116 91-144 1/2
8.50 29:28 1:38 18.45 90 88-93 293 80 78-81 111 93-168 0/1
9.00 31:16 1:48 16.66 90 87-93 324 80 78-81 115 99-137 2/1
9.50 32:50 1:33 19.32 90 87-94 279 81 78-82 114 90-135 2/0
10.00 34:44 1:54 15.75 89 85-93 339 80 78-81 115 86-138 1/2
10.50 36:20 1:36 18.74 92 88-97 295 81 79-83 118 87-153 2/1
11.00 38:29 2:09 13.98 92 87-97 395 78 73-82 117 86-160 3/2
11.50 40:35 2:06 14.31 87 84-91 365 77 74-79 106 85-157 10/4
12.00 42:34 2:00 15.05 91 86-95 363 81 77-83 118 88-157 8/11
12.50 44:52 2:18 13.03 95 89-101 438 80 75-84 137 78-193 15/0
13.00 46:50 1:57 15.34 92 90-95 360 80 75-86 121 75-201 11/12
13.50 50:27 3:38 8.26 94 87-100 682 77 30-85 130 19-196 21/27
14.00 51:59 1:31 19.69 93 90-97 283 78 71-88 115 53-191 4/14
14.50 53:56 1:57 15.34 91 87-95 356 75 67-83 111 60-160 12/3
15.00 56:06 2:09 13.91 90 85-94 388 70 29-83 114 4-157 10/10
15.50 59:07 3:02 9.90 87 81-92 527 66 47-82 109 41-159 12/15
16.00 1:02:16 3:09 9.53 90 78-107 566 74 62-93 123 15-328 13/0
16.42 1:03:16 1:00 25.54 85 69-102 200 98 89-106 115 71-147 10/25

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    90 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    25 4.5% 6.5
    23 5.3% 6.5
    15 5.7% 12.4
    14 2.7% 9.8
    13 5.1% 6.0
    13 3.5% 9.8

  • Cadence Distribution

    77 avge / 106 max

  • Power Distribution

    120W (328 max)

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 27 1:47 More
    800m 1:11 2:22 More
    1km 1:31 2:26 More
    Mile 2:38 2:38 More
    5k 9:47 3:09 More
    5 miles 15:42 3:08 More
    10k 21:40 3:29 More
    10 miles 34:44 3:28 More
    Half 47:53 3:39 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 35:43 3:34
    20km 45:12 3:38
    15 miles 55:26 3:42
    20 miles 1:15:44 3:47
    40km 1:35:51 3:51
    25 miles 1:36:27 3:51
    42km 1:41:03 3:52
    50 miles 3:24:30 4:05
    56 miles 3:51:15 4:08
    100 miles 7:13:36 4:20
    112 miles 8:10:17 4:23

Bespoke Fields

Amend your bespoke fields
Inhaler before run?
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,471 Fetchies!
Already a Fetchie? Sign in here