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Thu 31st Oct 2024 at 6:17pm by soulofmischief

Run > General
  • Time
    44:16
  • Miles
    5.00
  • Min/mi
    8:51
  • Pacing
    56.1%
  • Stride(cm)
    117
  • Cals
    692
  • Cadence
    156
  • BPM
    149
  • %MHR
    86.9
  • B/mi
    1315
  • Asc(m)
    263
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:23(9:23/mi) 138/147bpm [1294b/mi] 139cal 6.4/7.1mph
2) 1mi - 9:18(9:18/mi) 143/148bpm [1329b/mi] 143cal 6.46/7.06mph
3) 1mi - 8:29(8:29/mi) 146/156bpm [1238b/mi] 133cal 7.07/7.83mph
4) 1mi - 8:24(8:24/mi) 155/159bpm [1302b/mi] 140cal 7.14/7.43mph
5) 1mi - 8:41(8:41/mi) 152/164bpm [1319b/mi] 137cal 6.91/7.68mph
6) 0mi - 2(7:26/mi) 157/157bpm [1166b/mi] 8.08/6.68mph
9:23 9:18 8:29 8:24 8:41 2

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:31 2:31 10:05 130 97-143 1310 161 150-174 7/1
0.50 4:53 2:22 9:28 143 139-147 1353 158 154-162 8/1
0.75 7:13 2:20 9:22 139 133-147 1301 156 154-160 1/7
1.00 9:22 2:09 8:36 139 135-145 1195 155 154-160 5/0
1.25 11:41 2:19 9:15 143 142-145 1322 154 152-158 12/0
1.50 14:04 2:23 9:30 144 141-146 1368 154 150-158 2/15
1.75 16:42 2:38 +11 10:32 145 140-148 1528 155 152-164 5/3
2.00 18:51 2:10 8:39 139 134-147 1202 156 152-158 2/13
2.25 21:05 2:13 8:54 144 140-149 1280 155 152-156 43/43
2.50 23:17 2:12 8:50 144 140-149 1272 152 150-154 24/40
2.75 25:18 2:01 8:03 143 140-147 1151 156 152-160 27/36
3.00 27:20 2:03 8:10 153 146-156 1250 157 154-164 34/21
3.25 29:25 2:04 8:17 155 151-157 1283 155 152-158 22/24
3.50 31:33 2:08 8:32 154 150-157 1314 155 152-158 44/46
3.75 33:37 2:04 8:16 154 152-157 1272 157 154-158 26/40
4.00 35:45 2:08 8:32 158 157-159 1348 156 154-158 35/62
4.25 38:04 2:19 9:17 158 155-164 1466 155 152-158 75/42
4.50 42:36 4:32 +2:31 18:08 148 106-156 2684 158 152-164 26/34
4.75 44:46 2:10 8:42 147 120-160 1278 156 148-164 31/47
5.00 46:56 2:09 8:38 157 154-161 1355 156 150-160 31/27
5.00 46:58 2 8:42 157 157-157 1367 155 154-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    18 1.4% 9:36
    14 1.6% 9:41

  • Cadence Distribution

    156 avge / 174 max Stride Length: 117cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.6 156 5 44:16 9:23
    Pause 5.4 - - 2:42 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:57 7:51 0.00% More
    800m 4:01 8:04 0.00% More
    1km 5:03 8:08 0.00% More
    Mile 8:14 8:14 0.00% More
    5k 27:03 8:42 0.00% More
    5 miles 46:55 9:23 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 8:02 8:02
    5km 26:44 8:36
    5M 44:16 8:51
    10km 55:44 8:58
    10M 1:32:18 9:14
    Half 2:02:53 9:23
    20M 3:12:25 9:37
    Mara 4:16:12 9:47
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