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Thu 31st Oct 2024 at 6:22pm by Boingy

Run > General
  • Time
    8:07
  • Miles
    0.79
  • Min/mi
    10:16
  • Pacing
    63%
  • WAVA
    41.83
  • Stride(cm)
    96
  • Cals
    96
  • Cadence
    163
  • BPM
    123
  • %MHR
    67.8
  • B/mi
    1261
  • Asc(m)
    132
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 0.79mi - 8:07(10:20/mi) 126/145bpm [1301b/mi] 96cal 5.81/9.27mph
8:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 40 40 10:35 105 81-131 1111 170 166-172 60/73
0.13 1:09 29 7:46 134 128-143 1042 172 170-172 37/0
0.19 1:47 38 10:06 137 133-141 1383 173 172-174 3/2
0.25 2:57 1:10 18:44 119 108-130 2230 130 120-172 6/0
0.31 3:30 33 8:51 117 99-136 1035 175 174-176 4/10
0.38 3:57 27 7:13 135 126-142 975 176 174-178 6/0
0.44 4:22 25 6:32 134 133-136 876 177 174-180 3/0
0.50 5:11 50 13:16 129 123-132 1711 131 118-176 7/0
0.56 5:51 39 10:28 108 96-120 1130 160 126-174 1/5
0.63 6:18 27 7:20 123 113-131 901 173 170-176 1/2
0.69 6:45 27 7:11 129 121-137 926 175 174-176 2/1
0.75 7:25 40 10:38 132 129-133 1403 155 118-174 8/3
0.79 8:07 42 16:36 121 115-127 2009 120 120-122 2/4

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    123 avge / 143 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    21 4.7% 9:03
    16 9.2% 7:44

  • Cadence Distribution

    163 avge / 180 max Stride Length: 96cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 57.5 173 0.6 4:40 7:47
    Walk 41.8 122 0.2 3:24 17:41
    Still 0.6 - - 3 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:06 8:29 39.95% More
    800m 4:18 8:38 46.27% More
    1km 6:03 9:44 42.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:30 10:30 41.87
    5km 36:07 11:37 41.44
    5M 1:00:40 12:08 40.21
    10km 1:16:53 12:22 39.65
    10M 2:09:08 12:55 39.04
    Half 2:53:20 13:14 38.20
    20M 4:34:56 13:45 38.16
    Mara 6:09:01 14:05 37.91

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