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Thu 31st Oct 2024 at 6:27pm by Talkrhubarb

Run > General
  • Time
    26:18
  • Miles
    1.25
  • Min/mi
    21:02
  • Pacing
    43.7%
  • WAVA
    21.45
  • Stride(cm)
    59
  • Cals
    165
  • Watts
    170
  • Cadence
    129
  • BPM
    106
  • %MHR
    58.4
  • B/mi
    2236
  • Asc(m)
    6
  • Surface
    Road

Notes & Comments

1) 1km - 7:51(7:51/km) 135/151bpm [1059b/km] 84cal 239/360W
2) 1km - 18:22(18:22/km) 94/124bpm [1726b/km] 81cal 54/156W
3) 0.01km - 5(16:12/km) 85/86bpm [1377b/km]
7:51 18:22 5

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 46 46 12:08 116 94-129 1408 165 106-176 269 104-360 1/2
0.13 1:28 43 11:22 135 130-138 1535 174 170-178 264 245-300 1/1
0.19 2:09 41 10:55 140 137-143 1529 175 174-178 305 289-329 0/1
0.25 2:50 41 10:58 144 143-145 1579 175 174-176 300 273-314 1/2
0.31 3:30 40 10:36 147 145-148 1558 175 170-176 293 283-298 1/3
0.38 4:08 38 10:06 149 148-149 1506 176 172-178 286 279-306 1/2
0.44 4:48 40 10:46 150 149-150 1615 174 168-176 289 256-332 1/1
0.50 5:32 43 11:36 150 149-151 1739 162 114-176 267 127-359 1/1
0.56 6:42 1:10 18:41 131 114-148 2447 119 114-122 138 36-202 1/0
0.63 7:56 1:14 19:45 110 107-115 2172 114 108-122 123 97-163 1/2
0.69 9:10 1:14 19:48 106 97-108 2098 112 106-118 125 111-154 1/1
0.75 10:34 1:24 22:19 101 95-105 2253 111 102-120 119 102-142 1/0
0.81 12:02 1:28 23:25 103 101-105 2412 106 100-112 114 96-136 1/0
0.88 13:27 1:25 22:43 105 101-107 2386 106 100-114 109 94-141 5/1
0.94 14:50 1:23 22:05 102 100-104 2252 103 98-108 104 32-156 0/2
1.00 16:32 1:42 27:12 94 89-102 2557 101 92-108 98 31-147 0/2
1.06 18:06 1:34 25:10 104 86-124 2618 105 82-156 93 19-123 0/2
1.13 19:55 1:49 29:06 95 86-113 2765 - - 0/1
1.19 23:24 3:29 55:45 82 78-90 4571 - - 0/1
1.25 26:18 2:54 49:29 79 72-86 3909 - - 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 151 max Delete HR Trace

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 24.1 174 0.6 6:21 10:30
    Walk 51.4 108 0.6 13:30 21:03
    Still 24.5 - - 6:27 -

  • Power Distribution

    170W (360 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:31 10:08 33.44% More
    800m 5:28 10:59 36.38% More
    1km 7:51 12:37 33.02% More
    Mile 16:32 16:32 26.60% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 20:40 20:40 21.27
    5km 1:10:13 22:36 21.31
    5M 1:57:18 23:28 20.80
    10km 2:28:18 23:52 20.55
    10M 4:07:45 24:47 20.35
    Half 5:31:30 25:18 19.97
    20M 8:43:14 26:10 20.05
    Mara 11:40:08 26:43 19.98
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